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7 contributions to Caliversity
Oct '24 •
Introduction
Hello everyone I am Kevin, I am 22 and wanna build a shredded physique and gain strength.
0 likes • Jun 18
hey mate what are you upto
Oct '24 •
Introduction
Hey guys, my name is Herman and I am 15 years old. My goal is to build muscle and get better at muscle ups and handstand pushups.
1 like • Jun 18
@Herman Lind was good bro how are you doing mate
Jun 13 •
Abs
Hi! I've been doing Pull Push Legs this past month hypertrophy wise but I haven't worked abs yet. Would it be better if I just include abs on the PPL or do I work on calisthenic skills? If so, what exercises would best fit and how many reps sets?
1 like • Jun 17
@Keiran Eli Hey! Nice work staying consistent with your PPL routine that’s a solid foundation. Since you haven’t been training abs yet, now’s a good time to start including them. You can definitely add abs at the end of your PPL sessions, about 2–3 times a week.
1 like • Jun 17
@Shivam Sinha Yo was good man
1 like • Jun 17
@Maulana Cassano hey mate, how are you doing ?
⭐
Nov '24 •
Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
1 like • Jun 15
@Shreyas Naga yhp that sure how are you coping here to? my man
1 like • Jun 15
@Ten Won was good man Are you STRONGER in Push, or Pull?
1-7 of 7
@davi-ctbamgbose-1329
E-Commerce & Business Automation Expert. Promoting knowledge & perspectives on how to make money in a decent, natural, high-tech yet spiritual way.
Active 1d ago
Joined Mar 30, 2025
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