Jun 13 • Ask Anyone
Abs
Hi! I've been doing Pull Push Legs this past month hypertrophy wise but I haven't worked abs yet. Would it be better if I just include abs on the PPL or do I work on calisthenic skills? If so, what exercises would best fit and how many reps sets?
3
5 comments
Abs
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
1
+42
2
+36
3
+19
4
🔥
+16
5
+16
Powered by