Dr.Pang said : Practice XingShenZhuang​ with intense effort, focusing on the sensations of soreness and pain, and direct your concentration deeply into these feelings. Particularly when performing movements like "Upright Palm with Separated Fingers," "Hunched Shoulders and Retracted Neck,"​ and "Springy Legs with Raised Feet,"​ execute each action with force and sustain it with determination. For "Hunched Shoulders and Retracted Neck": retract, retract, retract again—until the shoulders ache intensely. For "Upright Palm with Separated Fingers": aim to complete 100 repetitions in one session. For "Springy Legs with Raised Feet": maintain the posture for 10 minutes, pushing hard to raise the feet and press the legs down until soreness sets in. Once the wave of soreness passes, the normal sensation of Qi will emerge.

I've updated many of Mr.Pang's courses in the classroom. Everyone, feel free to check them out when you have time. https://www.skool.com/zhongdao/classroom

In Traditional Chinese Medicine (TCM), shingles (Herpes Zoster) isn't just a virus but a manifestation of internal disharmony, primarily Damp-Heat and Wind-Fire pathogens stagnating and attacking the body, often along the Liver and Gallbladder meridians, triggered by a weakened immune system (deficient Qi) and emotional stress. Root causes involve internal Liver-Qi Stagnation, Spleen weakness (causing Dampness), and underlying Kidney Yin Deficiency, leading to toxic heat and poor energy flow (Qi) that allows the dormant virus to reactivate, causing inflammation, pain, and blisters. Core TCM Causes - Damp-Heat & Wind-Fire: These are the main culprits, representing pathogenic factors that make the body susceptible.Heat: From inactivity, stress, or diet, causing redness and severe pain.Dampness: Sluggishness, fluid-filled blisters, often linked to Spleen deficiency from poor diet or worry.Wind: Causes itching and rapid spread, often accompanying Heat. - Liver-Qi Stagnation: Stress and emotions (anger, frustration) disrupt Liver Qi, creating heat and stagnation, allowing the virus to flare. - Spleen Deficiency: Weak Spleen leads to Dampness and fatigue, making the system vulnerable. - Kidney Yin Deficiency: Often a chronic pattern, leading to recurrent outbreaks and post-herpetic neuralgia (PHN). 

Dr.Pang said： That is incorrect. Hunyuan Qi is formless and without tangible attributes. What you perceive is merely a construct shaped by your own consciousness. First, observe whether you can truly sense the energy channels within your body. If you cannot, it indicates that your perceptual ability is not yet refined. Do not cling to or analyze the various sensations that arise during practice—let them go. The path of Qigong requires gradually relinquishing all acquired experiences to advance to higher levels. If one fails to do this, progress will remain stagnant.

bladder meridian is the partner of kidney meridian.