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11/11 Tai Ji practice and La Qi With Teacher Zhao.

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[27] How to cure snoring? Seeing someone snore and feeling so uncomfortable, it's really distressing. You can help him relieve the problem. The specific method is to adjust your breathing to match his. When he breathes in, you breathe in too; when he breathes out, you breathe out too. Then, while breathing, focus your mind and think: relax, exhale, exhale... Usually, it takes only a few minutes.