Aug 16 • General discussion
Q40:What are the general principles of practicing Zhineng Qigong in daily life?
Dr.Pang said:
The key to practicing qigong in daily life lies in maintaining awareness of cultivation while staying relaxed and tranquil. Since you're not in a dedicated practice space, achieving stillness amid activity presents a challenge.
If your skill level isn't yet sufficient to fully control mental distractions, adopt the "one thought replaces ten thousand" method:
Continuously focus on the concept of "Hunyuan Qi" —whether walking, standing, sitting, or lying down. Silently repeat it.
Mnemonic rhymes like "Hun Yuan Ling Tong" serve as a bridge to tranquility, helping to shift the internal flow of qi and deepen stillness.
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Q40:What are the general principles of practicing Zhineng Qigong in daily life?
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