​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

would you rather experience the uncomfortableness of freedom or stay stuck in the safety of slavery? too many choose to stay suffering in pain, they choose to remain in the comfort zone, stuck in a never ending cycle of eat, sleep, survive, repeat... but you are the creator of your own life, the director of your own movie, you hold the pen to write the chapters of your own book for you are the author i stayed suffering in silence for years, it was familiar, it was comforting (as crazy as that sounds because how the heck can pain and darkness be comforting lol!?) and it was safety to me but how wrong was i!? it was doing more harm than good! it was a choice - i chose to remain in that negative state, nobody forced me, it was all on me, i was the one in control, the one to save myself and thank God i finally chose to break free because now i am experiencing joy and happiness all over again, and in abundance aswell! ✨️ i'd rather the bumpy ride that's exciting along the way over the doom and gloom of being trapped in a "follow the crowd" do as we say, kinda "fake-ality" 😉 so, are you or have you broken free and vibing highhhh in the skyyyy 🙌🏻🙌🏻🙌🏻

Today I focused opening space around patience. Primarily because my dogs decided to be impatient just as I started the daily practice session. However, I realized because of my respiratory my dogs and the annoyance I experienced that this would be a wise move. I focused on ways to be patient with myself around my dogs and others such identifying in my mind “this too shall pass” along with grounding skills and empathy are all ways to be patient.

I'm still processing what I experienced during day 2 of the workshop. My mind went somewhere else on three or four occasions during tge breat workportion. But I was so busy trying to "do it right" (the breathing) that I failed to write down where I went. The last 'trip' felt like I was either in some sort or trance, or simply fell asleep. Either way, the breath work was profoundly moving. And I can’t wait for today's session! I have a fair amount of trauma and shame to heal from. Thank you!!!

@Nadeem Al-Hasan @Adam Carbary @Steven Jaggers Thank you for hosting the 3 day workshops and creating this community. I am so glad I found it! I hope you have another 3 day workshop in October.