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Sole Sanctuary
353 members • Free
54 contributions to Sole Sanctuary
Feb 2 •
🌟 New Yoga Practice Alert! 🌟
Hey Family! I just dropped a brand-new 30-minute yoga practice on YouTube focused on building strength and flexibility in your hips, glutes, and legs. 🌿 Flow with me amidst the breathtaking scenery of Peru 🇵🇪 and give your body the care it deserves. ✨ Roll out your mat ✨ Hit play ✨ Honor Your Sanctuary If it resonates, like, comment, and share it with three people who need this flow. Let’s grow stronger together! 🧡
1 like • Feb 5
“From Light to Light” ✨💜✨🙏🏽
Jan 22 •
Who do you want on the front lines?
Something that’s been on my mind lately has been the question, who do you want on the front lines? The crazy thing is, when I start to answer this question I start to list qualities that were stifled in me as a child. Being told I was too loud, too energetic, too emotional.. and at times even being punished for not lowering my voice or sitting still and being quiet. You know if I was on my deathbed trusting someone else to fight for me, the person I would want on the front lines is the person that is loud, energetic, and on the emotional side of fighting for me and my life. So my question to you all is, what characteristic or trait did you have to stifle as a child, that you would like to call forth now.. that you realize doesn’t deserve to be shut down. What part of you needs to be brought back to the front line? What can you do to honor the part of you that has been kept quiet for too long?
0 likes • Feb 4
@Brittani Jarrendt This is a deeply personal subject. I genuinely thank you for your vulnerability and for challenging us to share our experiences. As a small child I was happiest when I was at play. I enjoyed physical activity and music. When no one was looking I would pretend to be on a stage singing, dancing, waving to people, whatever I wanted to creatively express. And I loved laughing! But when caught playing I was often told to stop and that there was work to be done. I was sensitive to others and really just wanted to learn, play, love, and be loved. But was often punished for my behavior or just for speaking. When I started connecting with my inner child I found some similarities in who I am today with my characteristics as a child. I have now learned to make time to play and to not be ashamed of any child like behaviors that may be present when connecting with my inner child. As I learn to speak with confidence and find my voice, I remind myself to practice self- love and compassion. That said, I honor my love, light, and innocence. A different type of strength on the front line. 💜
Feb 3 •
(Re)Introduce Yourself - (Comment Below)
Drop a quick intro about yourself—where you’re from, your wellness goals, and one tip or practice that’s been helping you crush your physical goals lately. 💪🏾 ✨ Your insight might inspire someone else in the community, so don’t hold back! Let’s build each other up 🧡 Can’t wait to hear from you! 👇🏾
2 likes • Feb 3
@Brittani Jarrendt Hi Brittani! I "Just keep showing up!" So strong. As a mother, you consistently show up for others. How do you show up for yourself? Cheering you on!
1 like • Feb 3
@Lee-you Marine Hi Marine! I am also deepening my yoga practice and diving into the philosophy and history of yoga. Best of luck to you on your continued journey.
Jan 14 •
Reclaim Your Inner Power! - Comment Below
Today’s the day! How will you reclaim your power? Let's talk about it in the comments.
1 like • Jan 22
I am reclaiming my inner power through chanting. I'm finding my voice and connecting with the divine.
2 likes • Jan 25
@Trevor Taylor Yes! I am excited to share! What an experience it has been. A week ago I was thinking about the blockage that i feel between my mind and my lips. I often hold back from speaking due to a lack of confidence or fear of judgment. In the process of learning The Gayatri Mantra 🕉️ I had to let go, surrender to the words, and release my voice. The more I practiced the easier my chanting started to flow. It took me a few days and I found a song to help me learn. It is now my morning meditation. Im working on The Guru Mantra next. Found a song 🎶…. and it’s 🔥! Throat chakra activated 🕉️🙏🏽🎶💜.
Jan 20 •
✨ Which area of your life are you most focused on right now? ✨
Share your vote and let us know in the comments why this area feels most important to you right now. Let’s support each other on this journey! 🙌🏾 “Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything.” – James Clear
Poll
17 members have voted
3 likes • Jan 22
I am experiencing a lot of spiritual growth along with a big side of physical health, while focusing on my purpose 💜📖😊
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Active 183d ago
Joined Aug 1, 2024
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