I have no idea what I am supposed to do supposed to eat supposed to fill out but it’s only been a week great program??????

Never walked 30 k’s in one day in my life and 45,000 steps. An hour after I finish, I feel really good. A bit sore when I first finished but now okay.

First time since I was around 20 years of age that I have been under 80 kg so proud of myself but I could not done it without all the comments I get which keeps me driving forward. Everyone have a blessed day in the name of the Lord amen.

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