Coming up to the weekend — let’s hold strong. 💪 Keep on keeping on. We signed up for this: ✅ Eat clean ✅ Get your steps in ✅ Build healthy habits that actually stick The discipline you show now is the thing your future self will thank you for. No perfect… just consistent.

Steps done ✅

It’s usually: Too much food ✅ Not enough movement ✅ Clean eating + big portions = stall. Good intentions + low steps = stall. Tighten the portions. Lift the steps. Stay consistent. Results follow.

Prawn mee ho with 𝘀𝗵𝗿𝗶𝗺𝗽, 𝗰𝗵𝗶𝗰𝗸𝗲𝗻, 𝗲𝗴𝗴, 𝗴𝗿𝗲𝗲𝗻𝘀, 𝗮𝗻𝗱 𝗯𝗲𝗮𝗻 𝘀𝗽𝗿𝗼𝘂𝘁𝘀 — 𝘀𝗽𝗶𝗰𝘆 and 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴. I didn’t even 𝗳𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗯𝗼𝘄𝗹. Sharing this because the reset isn’t about 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗺𝗲𝗮𝗹𝘀, it’s about 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗽𝗼𝗿𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 👌

Hi 👋 I’m Rach & live in North QLD. What I’m hoping to get out of this challenge is to build healthier habits in body, mind & spirit. To live a disciplined life! 🥰 Lunch 🥗 is sorted for tomorrow! 😋