Don’t quit on a hard day. Hard days don’t mean you’re failing — they mean you’re being tested.

Getting some meals ready for the weekend. Make sure I eat and eat well. Last weekend at Christmas party’s and things found myself stuck with options. Will eat earlier this weekend before functions.

I know this post might sound a bit repetitive, but it’s important – especially as we head into the weekend. Let’s not let all the hard work we’ve done during the week get undone over a couple of days. It’s a crazy time of year, I get it… Christmas parties, dinners, catch-ups – it all adds up. For those doing the challenge: stay focused, stay locked in. Remember your why. For those not on the challenge: aim for the 80/20 rule – enjoy yourself, but keep one eye on your health and goals. Weekend choices matter. 🙏💪🏼

Hey Community! We’ve all learned something along the way—big lessons, small habits, little mindset shifts that made the Reset easier or more meaningful. If someone were starting the 28-Day Reset today, what’s one tip you’d share with them? It could be about meals, logging, mindset, steps, hydration, or even staying consistent on tough days. Your advice might be exactly what someone else needs to hear. 💛Drop your tip in the comments!

This time of year can get loud really quickly. Presents. Parties. Sales. Social media. If we’re not careful, we end up stressed, overspending and chasing things that don’t actually matter. For me as a Christian, the real meaning of Christmas is simple: God loved us so much He sent Jesus. It’s about hope, forgiveness, peace, and a love we don’t have to earn. That’s the centre of it for me. But even if you’re not a Christian, I want to encourage you with this: 👉 Slow down. 👉 Be present. 👉 Put your phone down and look your family in the eye. Love your wife or husband well. Be intentional with your kids. Check in on a mate who’s doing it tough. Have real conversations, not just small talk. Christmas isn’t meant to be a competition about who gives the best presents or has the best lunch spread. It’s about connection, gratitude, and remembering what (and who) is truly important. This year, don’t let the materialistic, superficial side of Christmas steal the joy of the meaningful side. Ask yourself today: - Who do I need to appreciate more? - Who do I need to forgive? - How can I make someone else’s day better? Whether you share my faith or not, I hope this Christmas is full of peace, love, and real moments that actually matter. ❤️💪