woke up heavy-hearted after what happened in Bondi. Whether you’re a person of faith or not, moments like this remind us how precious life is — and how much our community needs love, strength, and unity. Praying for peace and for those affected by the shootings. 🙏❤️

Today is a great day to recover — Mind (Soul), Body, and Spirit. MIND (SOUL) Let your mind rest today. Try not to overthink, worry, or replay things you can’t change. Just be present. Slow down. Breathe. Enjoy the moment you’re in. And choose joy — even in the middle of whatever you’re facing. BODY Recovery is training. Give your body some care today: ✅ go for a swim ✅ book a massage ✅ sauna / spa ✅ stretch + mobility ✅ an easy walk in the sun Anything that helps your body reset and feel better. SPIRIT For me, it’s church today — and I’ll be praying for you. For you, it might look like journaling, reading something uplifting, praying, or simply reflecting on what really matters in your life. Take the pressure off today. Reset. Restore. Recharge. MIND. BODY. SPIRIT.

One of my favourites since doing the reset challenge.

Hey Community! Sending good vibes your way. ✨ The day is winding down, and before we wrap it up, let’s take a moment to celebrate the little things that made this week brighter — wins in your health, habits, mindset, or even helping someone in your own little way. A win is a win. 🌟 Maybe you… 🥗 Tried a new recipe 📍 Took a new running route 🚶 Hit your steps 💧 Stayed solid with hydration 🧠 Had a mindset shift you’re proud of 💛 Helped someone in your own quiet way Big or small — progress is progress. Let’s lift each other up — share your win below! 💪💛

Don’t quit on a hard day. Hard days don’t mean you’re failing — they mean you’re being tested.