Not every Reset win shows up on the scale — and @Ray Brown is a great example of that. Throughout this Reset, Ray showed up by: 👟 Staying active with consistent daily steps (many 10k+ days!) 💧 Building solid hydration habits 🏋️ Mixing training with rest for sustainability 🍽️ Sharing meals and staying engaged early on ✨ Celebrating wins — both big and small — along the way The scale fluctuated (which is completely normal), but the effort, habits built, and consistency shown are what really matter. That’s what a Reset is all about: showing up, sharing the journey, and moving forward one step at a time. Well done, Ray 👏Thanks for being part of the Reset — every step counts 💪🌱

It’s Day 1 of 2026 — 365 new chances ahead. Let’s start by stretching one important muscle… the smile muscle 😄 No pressure. No filters needed. It could be: ☕ your coffee 🐶 your pet 👨‍👩‍👧‍👦 your family 🌤️ the sky 🍽️ your meal 💪 a small win If it made you smile — it belongs here. Let’s kick off the year with a little joy 🤍✨ 👇 Drop your photo below 👇

If you’ve been thinking about joining the 28-Day Reset, now’s the time to jump in. You can join until January 11 — after that, the price will go up. The best part? You can secure your spot now and start whenever you’re ready — no pressure to begin immediately. Inside the 28-Day Reset: 🤝 A supportive community that keeps you motivated and consistent 💬 Daily guidance and motivation 📝 Your own daily log sheet 🏋️ Training programs for different levels 🥗 Meals and nutrition guidance This Reset isn’t about perfection — it’s about building stronger habits and real momentum. If you’ve got questions or want to join, reply to this post or send a message and we’ll help you get started. 28 DAY RESET CHALLENGE Mind. Body. Spirit. 💪

It’s the first day of the year… what better way to start than with a few simple healthy habits? 💪🏼 Nothing crazy today — just a reset: 🥗 Eat some good food 🚶🏻‍♂️ Go for a walk 💧 Drink some water 🙏🏼 Take a minute to reflect / pray / be grateful Small wins stack up fast. Let’s make today a positive one and build momentum from here. So pumped to have the best year yet with this community — MIND. BODY. SPIRIT. 👊🏻❤️