False start the first day back! Back on track let’s do this.

𝗦𝗶𝗺𝗽𝗹𝗲, 𝗾𝘂𝗶𝗰𝗸, 𝗮𝗻𝗱 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗳𝗹𝗮𝘃𝗼𝘂𝗿 — perfect for a busy day 👌Just 𝗳𝗶𝘀𝗵, 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝗴𝗮𝗿𝗹𝗶𝗰, 𝗮𝗻𝗱 𝗵𝗲𝗿𝗯𝘀. No complicated steps, no heavy sauces. 👉 You’ll find this in the 𝗥𝗲𝘀𝗲𝘁 𝗠𝗲𝗮𝗹 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻, complete with a 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 / 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 so you won’t be lost. You can also 𝗰𝘂𝘀𝘁𝗼𝗺𝗶z𝗲 it with whatever 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 you’d like to add. 𝗪𝗵𝘆 𝘄𝗲 𝗹𝗼𝘃𝗲 𝗶𝘁: - 🐟 𝗟𝗲𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 that’s easy to digest - 🥦 𝗩𝗲𝗴𝗴𝗶𝗲-𝗽𝗮𝗰𝗸𝗲𝗱 and nutrient-dense - ⏱️ 𝗤𝘂𝗶𝗰𝗸 𝘁𝗼 𝗰𝗼𝗼𝗸, minimal prep - 💙 𝗟𝗶𝗴𝗵𝘁 𝗯𝘂𝘁 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴 — great for Reset days 𝗥𝗲𝘀𝗲𝘁 𝘁𝗶𝗽: Keep the oil light, season well, and cook until just flaky. 𝗦𝗶𝗺𝗽𝗹𝗲 𝗺𝗲𝗮𝗹𝘀 𝗱𝗼𝗻𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗴𝗼 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆. And if you have a 𝗿𝗲𝗰𝗶𝗽𝗲 𝗼𝗿 𝗺𝗲𝗮𝗹 you’d like to share, feel free to post it in the 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 — your simple meals might help someone else keep going 💙 If this is on your plate today, 𝗱𝗿𝗼𝗽 𝗮 📸 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄👇 𝗟𝗲𝘁’𝘀 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 🙌

Mind, body, spirit is the daily focus in January! Building strength and good habits in each, for the year ahead!

We’re excited to have you here, @David Mclean — welcome to your first 28-Day Reset Challenge 🙌 Over the next 28 days, focus on the basics: showing up, logging your days, fueling your body, and building simple, sustainable habits. No perfection needed — just consistency and honesty. The small wins really do add up here. Feel free to jump in, introduce yourself, and share what made you join the Reset or what you’re most looking forward to working on over the next few weeks. This is a supportive space, and we’re all cheering you on 💪 Let’s get started — you’ve got this! ✨ Drop a quick hello below and help us welcome David ✨

Even though I’ve finished my 28 days I’m still using this community to hold myself accountable. Goal is to hit 90kg by the end of of 2026 and my fitness is higher than it has been. Let’s do this. 104kg and a after Christmas reset… have fasted since 8pm last night and eaten at 2pm today. Really enjoy my lunch.