best 20 minutes ever!!!!!
👋 heyyyyyy, classifieds self-care can easily get pushed aside while community building. i've got your back—the fix is in! i'm giving away 250 premium memberships to my mobility community. each morning, i go live a 7am EST for 20 minutes to take members through: 🫁 breathwork 🙌 movement 🧘♂️ meditation you'll leave feeling energized, mobile, and ready to face the day. if you can't make it live, no worries, every day is recorded. the daily flow reveals movement imbalances responsible for stiffness, pain, injury, and limitation. there's a restorative movement library where I show you how to balances your imbalances without: 👉 stretching 👉 foam rolling 👉 other ineffective treatments you're shown how to measure immediate changes in your body! i'm giving away 250 free premium memberships and my goal is to hit it by saturday at midnight. you're welcome to share this opporunity with anyone you'd like! "you cannot make positive decisions for the rest of your life without an environment that makes those decisions easy, natural, and enjoyable." — deepak chopra