3h • Communities
Do You Check Your ENERGY Before You Start the Day?
Most of us have a morning routine. 🌄
Coffee. ☕ Shower. 🚿 School lunches. 🥪
Maybe a deep breath and “let’s just get through this.”
But do you ever pause and check your ENERGY?
Not your to-do list.
Not your mood.
Your energetic state.
Why would you?
Because awareness changes everything.
When you take even one minute to notice your ENERGY, you create:
• Awareness of what you’re actually carrying
• A chance to reset triggered states
• An opportunity to release what isn’t helpful
• A conscious choice about how you begin the day
Without that awareness, we unknowingly move forward with yesterday’s stress, old expectations, or quiet anxiety about what the day might bring.
I remember when my mornings used to sound like this in my head:
What will I encounter today?
Who will melt down?
Will we survive without high drama?
Please let it be a boring day…
There were plenty of beautiful moments in our life too - but enough intense days that I began to expect them.
And that expectation… was energy.
That was what I was contributing first thing in the morning.
An awareness moment changed that.
I realised I was getting up and unconsciously offering tension, anticipation, and guardedness for my children to connect with.
So I began a simple practice:
Before the day began, I checked my ENERGY and reset it to centred, loving, and compassionate.
Did it always last? No.
But now I had a baseline.
When I shifted, I was able to notice it - and recalibrate.
That small pause became powerful.
Because the energy we start the day with becomes the tone we carry forward - and our children connect with that more than our words.
For more, please join ENERGY-WISE PARENTING HUB:
If you watched the video, I’d love to know:
Have you ever consciously checked your ENERGY before the day begins?
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Do You Check Your ENERGY Before You Start the Day?
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