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Let go of the "REAL" weight

33 members • Free

39 contributions to Let go of the "REAL" weight
2 likes • 24d
Am I correct that we don’t meet until the 10th. Next week
ABMAT
Whoever thought this would help? Guess what, it does!! Win for taking Cindy's advise and using the abmat. My back isnt giving me issues doing situps like it was!!
ABMAT
1 like • 27d
I agree the ABMAT is awesome. Just like the 2x4 Cindy has me using I’m doing squats. A world of difference.
Journal Prompt for Nelly the Know-It-All:
Alright smarty pants put the books down for a hot sec. If you stopped researching how to fix your life and actually looked at what you're really focusing on all day (your thoughts, actions, and energy)… what would we see? Be honest:Are you focused on what you want or are you just busy trying to be the smartest person in the room while secretly panicking that nothing’s changing? Go on, Nelly. No Google allowed. Just you, your pen, and a little truth serum.
2 likes • Aug 21
I am now choosing what me life is. Morning choosing time meditation done. Whenever I have a moment I run the video.
Protien loading
This is something I've been eating for breakfast for a while. Meal planning win makes it easy. Protien loading in the am, helps me control the mid morning snacking and keeps me stay fuller longer. For about 68grams to start my day. A little fats, carbs and protien! Love this start!! ❤️❤️
Protien loading
1 like • Aug 21
Hi Tasha, what are you having to get 68 grams of protein. Please share. Thx
🎉 WIN DROP ZONE! 🎉
This is your space to celebrate YOU! Big or small, a win is a win and we want to hear it. 💥 ✅ Hit a mindsh*t shift? ✅ Slept better? ✅ Moved your body? ✅ Resisted that old habit? Let it go? ✅ Chose YOU? SHARE IT! Bonus points if you get outta your comfort zone and post a quick video 👀💪 But if that feels like a stretch, just type it out. Your share could be the exact inspiration someone else needs today. 💫 Remember: Look for wins. Share your wins. The more you celebrate the more wins you'll find. Let’s lift each other UP! 🔥👇
🎉 WIN DROP ZONE! 🎉
3 likes • Aug 7
Wins - no aches, movement improving, Food is great, blood sugars are stable, Team assignment for school done and submitted - not due until this Sunday, so I can concentrate on BEING. How the Universe looks after my wants is amazing. As you all know I am going away tomorrow until Sunday night. We are down to 1 car right now as the other is in the shop. I need to have the car as the only way to get to Orcas is by driving. I was concerned about leaving John with our 2 border/aussie crosses and no car. Received a call yesterday from Johns daughter and she and her other half will be here late tomorrow night for a few days. WOOHOO! Definitely a Win as I can now go away without worrying. I have been using the Libre 3 to keep an eye on my blood sugars and unfortunately they are not covered by medical. One of my tax clients works for a pharmaceutical company, so I thought I would ask on the off chance that he might have one. It turns out he does and 5 dexcoms as his wife won't use them so he is gifting them to me. WOW! I asked and received. Life is good!
3 likes • Aug 8
Win. I was so hungry by the time I arrived at the ferry. I also forgot it doesn’t take as long Garmin says to get down here. So I went to the little takeout here at Anacortes ferry and they had pizza and chilli and chicken noodle soup and wraps and chicken Caesar salad. So that’s what I’m having. I opened the container there and threw out the croutons and added a couple of 3/4 ounce cheeses as I knew I would need something more to sustain me until tomorrow morning, so now I’m mentioning this huge salad of fresh romaine which is wonderful . I took the dogs for a walk this afternoon and have already done over 10,000 steps and I’m not even a camp yet. Woohoo I am Being!!!
1-10 of 39
Anne Sanders
4
38points to level up
@anne-sanders-5474
I live with my husband, who is retired, 2 dogs and have an amazing daughter, son-in-law and 8 year old granddaughter.

Active 3d ago
Joined Dec 30, 2024
Abbotsford, BC Canada
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