Protien loading
This is something I've been eating for breakfast for a while. Meal planning win makes it easy.
Protien loading in the am, helps me control the mid morning snacking and keeps me stay fuller longer.
For about 68grams to start my day. A little fats, carbs and protien!
Love this start!! ❤️❤️
2
5 comments
Tasha Hand
5
Protien loading
Let go of the "REAL" weight
skool.com/losing-the-real-weight-8833
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