If anyone wants a really good raw food recipe book, I recommend this one: https://www.amazon.com/Am-Grateful-Recipes-Lifestyle-Gratitude/dp/1556436475 I used to go to the resteraunt now and then when I was in California and they take raw food to a new level. I just made the coconut curry soup and it's delicious. It also has the recipes for making raw toast, crackers, and bread using a dehydrator. I think I'll be staying on this diet, so I want to give it all a try.

Hello beautiful beings 🤍 I wanted to take a moment to check in with you all while I’m away at the retreat. Even though I’m not physically there with you, please know I’m thinking about you so much and tuning into the group energy often… and from what I’m feeling, you guys are doing really well 🫶 But I want to hear from you. Drop a comment below and let me know: • How are you feeling in your body right now? • How is your eating going? Are you staying consistent or finding it challenging? • Have any triggers come up for you mentally or emotionally? • Are you noticing any detox symptoms (fatigue, skin changes, digestion shifts, mood swings, etc.)? This is such an important part of the process because detoxing is never just physical… it’s deeply connected to what’s stored in the body on all levels. 🧠 Did You Know? Heavy metals and parasites don’t just sit in the body physically… They can disrupt: • Neurotransmitters (impacting mood, anxiety, focus) • Gut lining and digestion (bloating, inflammation, food sensitivities) • Hormonal signaling • Even your cravings and food behaviors This is why some of you may notice: • Sudden cravings or resistance to the protocol • Emotional waves or old patterns resurfacing • Feeling “off” mentally or energetically It’s not random. It’s the body releasing, recalibrating, and responding. 💬 Support + Check-In If you’re struggling, please don’t go quiet. If something feels off, speak up. If you’re having any serious symptoms or concerns, let me know right away so we can guide you through it. You’re not meant to do this alone. 🎧 Detox MP3s Coming Soon I’ll be releasing the Heavy Metal Detox + Parasite Cleanse MP3s very soon to support you on a deeper level. If you’re interested in receiving them, comment below so I can get a feel for numbers and tune into the group energy properly when creating them 🤍 (You’ll still be able to purchase them later, but this helps me include you energetically in the process.) I miss you all so much 🤍

Hello beautiful beings ✨ If aging is a program the body has learned… Then we need to talk about this from a physical level too. Because yes… the body follows instructions. But it also follows its environment. Science will point to Telomeres shortening and say: “That’s why we age.” But what most people don’t realize is… The rate at which this happens is heavily influenced by the condition of your body. Meaning: Your internal terrain matters. If your body is: • Inflamed • Toxic • Mineral deficient • Overloaded with heavy metals • Hosting parasites or dysbiosis Then the body goes into survival mode. And when the body is in survival… It prioritizes protection over repair. This is where: • Faster aging • Cellular breakdown • Hormonal disruption • Low energy Start to happen. So if we’re talking about “reversing the program”… We have to support the body in a way that allows it to come out of survival. Here’s what actually shifts things physically: 1. Removing the Load (Detox) Heavy metals, parasites, and waste overload the system. When the body is constantly dealing with toxins… It cannot focus on regeneration. This is why we focus on: • Heavy metal detox • Parasite cleansing • Supporting elimination pathways 2. Opening the Drainage Pathways If you detox but your body can’t eliminate… You recirculate toxins. This is where the lymphatic system comes in. Movement, hydration, and lymphatic support are key. A stagnant body = a stagnant system = faster breakdown. 3. Mineral Repletion Most people are deeply mineral deficient. And minerals are what run: • Cellular communication • Nervous system function • Repair processes Without minerals… The body cannot rebuild properly. 4. Lowering Inflammation Chronic inflammation = constant damage signal. This accelerates breakdown in the body. This is where your diet matters. A clean, alkaline, high-fruit, high-hydration approach gives the body space to calm down and repair.

Let’s talk about “protein” because this is one of the biggest programs people are still holding onto. Most of you have been taught: - you need high protein - you need meat to build muscle - you can’t survive or thrive without it But this is where we need to pause and actually understand what the body is doing. 🧠 What the body ACTUALLY uses The body does not use protein in the form you eat it. 👉 The body uses amino acids Protein is just: ➡️ chains of amino acids linked together So when you eat meat, eggs, or even plant protein powders… Your body has to: 1. break it down 2. convert it into amino acids 3. then rebuild what it actually needs That process takes energy, enzymes, and effort ⚠️ Why animal protein is heavier on the body When you consume meat: - it is dense and acidic - harder to digest - takes longer to break down - creates more metabolic waste 👉 meaning your body has to work harder just to get to the amino acids This is why people often feel: - heavy after eating - sluggish - inflamed over time 🌿 Fruits & vegetables – what’s really happening Fruits and vegetables contain: - amino acids - minerals - structured water - enzymes 👉 in a form that is much easier for the body to access So instead of: “break down → convert → rebuild” It’s more like: 👉 absorb → use Less stress on the system Less waste More efficiency 💪 “But what about muscle?” This is where the biggest myth comes in. You do NOT build muscle from “protein” alone. You build muscle from: - amino acids - minerals - proper cellular function - nervous system regulation - and your body actually being able to UTILIZE what you give it There are plenty of people building muscle on plant-based diets because the body: 👉 uses what it can absorb, not what you overload it with 🧬 The deeper layer (this matters) If your body: - isn’t absorbing properly - is inflamed - has gut issues Then it doesn’t matter how much “protein” you eat

Hello beautiful beings 🤍 The Heavy Metal Cleanse course is officially LIVE inside the classroom. You can now go in, read through everything, and start familiarizing yourself with the protocol, supplements, and overall structure of this next phase. This is where things start to go deeper. Heavy metals sit at a very core level in the body and can affect everything from your energy, nervous system, digestion, clarity, and even how your body holds onto parasites and toxins. So take your time going through the course. Don’t rush it. Read it slowly, understand what your body will be moving through, and begin preparing yourself properly before jumping in. ✨ What to do now: • Go into the classroom and open the Heavy Metal Cleanse • Read through the full protocol • Start gathering anything you need • Ask questions under the course so I can support you Remember… this is not just physical. As you go through this cleanse, things may come up emotionally, mentally, and energetically as well. That’s part of the process. We’re not just clearing the body We’re clearing the layers attached to it. Take it step by step and stay connected. I’m here to guide you through it 🤍