Hello Everyone! Thank you all for joining the Just Another Moment Community! This community was inspired by my own life experiences and challenges I faced and my desire and drive to make sure no one else feels the way I felt in the past. Please Introduce yourself by creating a new post to say hello! 1. Name and Where you are from 2. The reason why you wanted to join this community 3. The best lesson you have learnt in life to date and why! 4. IF YOU FEEL COMFORTABLE: Your Experiences with Mental Health (yourself or seen in others) 5. Attach a photo that makes you smile! This community is a safe space to open up, promote healthy and confidential conversations. So welcome again and thank you for being here! Finally, if you know anyone that would find value in this community I would love it if you shared the group and brought them to join! Have you posted your introduction yet?

Hi guys!! I wanted to share what a amazing one on one call I had with @Arthur Maddocks-Brown yesterday. I scheduled our call for 4:30 in the morning and it was best way to start my day. Talking about trps and getting to know more about what I need to go climb up Kilimanjaro. One of my dreams. Many new infos I didnt know. Thank you Arthur for having me and for being so clear about what I would need phisically and emotionally to go do it. I knew I wasn´t phisically prepared to go yet, but, lots of other details that impact the whole experience and I wasnt aware of. And.. even getting to know all that, felt a lot confident and safe to really keep on planning it for me. and absolutely to join his expedition some time soon in the future. Already sharing the idea with friends and clients. And apart from Kili, how I love to talking to people who have already been here and there and is open share the experience and all ups and downs.. it brings it all to reality scenario. Tell Kili I´ll be there soon. Kili and hopefully some of other journeys you mentioned too. Thank you Arthur!!! It was the HiGH of my day yesterday. See u guys!!! Remember to feed your dreams daily!!

What 5 goals do you want to achieve over the next 3 months? 1. Have at least 5 chapters of the book written 2. Started with Videogame Project 3. Do my first PullUp 4. Run 10k 5. Bike 100k What actions are you going to take to achieve them? Consistent practice or working on them. 1. Write every day 2. Finish the last bit of my module this month and then doing a brainstorming mindmap session for the project and get started 3. Daily Pull Up practice on my bar 4. Run 3 times a week 5. Bike 3 times a week What do you need to be able to complete them? Discipline, actually. I have everything I need What are potential obstacles or roadblocks that could prevent you from achieving them? Bad sleep. This mostly prevents me from being productive