Hey JAMMIES!!! I did a thing... I came across an old list of goals / dreams and it includes 3956 goals and dreams across over 30 people around the world. Most participants added between 60-110 goals. The most was 128 goals and dreams. I decided to do some analysis on this list. It has common themes and I even categorised for you all! This is your Inspo Guide... @Maxwell Riseman @Georgiana D Top 10 Most Common Dreams 1. Run a Marathon/Half-Marathon (The most frequent fitness goal). 2. Learn a New Language (Spanish, French, and Japanese are the top picks). 3. Skydiving/Bungee Jumping (The #1 adrenaline entry). 4. See the Northern Lights (The top nature-related goal). 5. Write and Publish a Book (Commonly shared creative ambition). 6. Do a Pull-up/10 Pull-ups (Standard measurement of physical strength). 7. Visit Japan (The most mentioned specific country destination). 8. Achieve "Best Physical Shape of My Life" (Universal health goal). 9. Start a Business/Reach 10k per month (Primary financial aspiration). 10. Do the Splits/Handstand (Most common flexibility/skill goals). ---- Destinations ---- - Visit Amsterdam (long stay and vacation) - Visit Venice, Italy - Visit Paris, France - Visit Prague, Czech Republic - Visit Budapest, Hungary - Visit Romania - Visit Belarus - Visit Iceland (Blue Lagoon, Northern Lights) - Visit Norway (Northern Lights) - Visit Svalbard (Arctic) - Visit Finland (Lapland, Northern Lights) - Visit Switzerland (Stoos Ridge, Lauterbrunnen, Glacier Express, Hardergrat trail) - Visit Italy (Sicily, Peipsi road trip, Dolomites, Lake Como, Sardinia) - Visit Greece (Santorini, Athens) - Visit Scotland (NC500, Outlander tour, Highlands) - Visit Portugal (Trails of Madeira) - Visit USA (New York, Las Vegas, New Orleans, Arizona trails, Grand Canyon, Yellowstone, Alaska, Hawaii) - Visit Canada (Rockies, Banff, Lake Louise) - Visit Mexico (Tulum, Jamaica) - Visit Brazil (Amazonia, Rio de Janeiro) - Visit Peru (Machu Picchu, Incan Trail, Rainbow Mountain) - Visit Argentina (Aconcagua) - Visit Australia (Great Barrier Reef, Uluru, Sydney Opera House) - Visit New Zealand (Backpacking, road trip) - Visit Japan (All 47 prefectures, Tokyo, Kyoto, see Sumo) - Visit China (Great Wall, Shaolin Monastery) - Visit Thailand, Vietnam, and Indonesia (Bali, Komodo Island) - Visit India (All states, Himalayas, Taj Mahal, Varanasi) - Visit Egypt (Pyramids of Giza, Oasis Fajjún) - Visit Africa (Kenya, Zimbabwe, South Africa safari) - Visit Madagascar - Visit Antarctica and Easter Island - Visit every country in the European Union - Visit 100+ different countries - Visit all 7 continents

Well, since the bucketlist challenge is being introduced, I'd like to show you my fucketlist which is something similar to this one we're doing here. I wrote it at the end of 2023 and put 50 things on it to get them done in 4 years. There are many fucketlists with some crazy items on them but mine isn't like that. It mainly consists of things I truly honor and care about. I was so excited to write it because I knew once it was on the paper I would focus on it much more than I would if it wasn't on any paper or a list lol :) And that's what happened. In 2024 I think I ticked off 13 items which was so fun and needed because I gained confidence, started loving my life and myself more, I've never been more grateful in my whole life and I read so many good stories, learned so much, saw people do impossible things and realised what this life is REALLY about :) <3 So, here's a picture when I first wrote it, now some things are crossed off, I'll upload the current look of it too for you to see! Travelling was amazing, as you can imagine, we all love exploring new places <3 I started running because I always wanted to try it and once I put it on the list my whole new journey began! I've been to some races and I'm going to another one today and can't wait to feel that thrill and community vibe again!!! I shot out of a gun (SO fun), solved the Rubik's cube (not that hard), finally stopped biting my nails, rode a bike for 42km, started reading more and even joined a book club and changed my view of my studies, the university as an institution and my abilities to actually finish it! I've been feeling motivated, empowered, courageous, hyped up and honestly like a superhero just by changing my routine, habits, goals and state of mind! I'd highly recommend you write your own and start living YOUR best life <333

I did more like 8 mins of resistance bands but the first 3 min it didn't video all so I deleted that one and did a other one for 5 minute and did a low impact more walking in the video and some stretching plus 4 time my technique of 4-7-8 breathing

I had a nice 15 minute walk it was nice outside play in the snow plus I decide to stop see my grandpa that is 87 year old it was only -3 degrees Celsius outside

My intention for the week ahead is to be kind to myself. Goal: this spring drive back the car with my mom, do new fitness, eat healthier more with my snack, learn more on my nervous system, put less pressure on myself