Lately my mental state lately has been kind of iffy so I've been doing things to distract myself like journaling trying to do some of the journal jams on here and also been very crappy so I've been doing a lot of lizards and I even did a little mini piano and I thought I'd like to share so here's a picture below.

One thing I did for self-care today was go for a walk which definitely made me feel refreshed and in a good mindset .Two things I learned from watching the Mindset Mobility video is that growth happens when you allow yourself to learn from both good and bad experiences, and Flexibility in thinking can reduce stress in difficult situations.

Team! I'm so excited to have you here to begin (and continue to) level up your lives :D Please introduce yourself, where you're from, and what your goals are for the future! Be as specific as you'd like or just give us a general insight into you and what makes you have the goals you do. Grateful to have all of you here - you make me, and this community, better because you are in it! Yours, Coach

Morning- all the coffee Lunch- nothing Feeling- I had a muscle milk that I was supposed to drink but never actually did. I just didn’t want to eat. I had no desire. Dinner 6:15pm : In-laws 2 bacon wrapped chicken tenderloins with sugar free bbq sauce Calories : 212 Carbs: 8g One cup of oven roasted brussel sprouts Calories: 115 Carbs: 5g Feeling- I always eat with my in-laws. My mother in law is a very healthy eater which means there is usually a clean and safe option for dinner. This makes it easier to eat and feel good. She always has dessert for the girls- I opt for a hot tea. Will do my 2 Miles with my vest when I get home Fun fact- I walked 3.75 miles in my classroom today while my class did their state testing. WILD!

And just like that it is time for another Wellness Winsday! What ways are you winning this week? - Breaking bad habits? - Setting boundaries with your phone or family members? - Practicing a new skill, language, or routine? - Journaling daily? Share the ways your WINning below 👇