It’s not your hormones. It’s not your sodium. It’s not that you “need a detox” or a new program. You’re just not in a calorie deficit. You’re not consistent. You’re not doing the basics… properly. That’s the truth. And it stings because it’s simple. If you’re ready to stop guessing and start progressing… Its time to take ACTION! #simple

You don’t get jacked by lifting the same weight forever… You grow by adding more “books to the backpack” 📚🎒💪🏽 More reps. More load. Better execution. And by execution I mean real reps: Deep range Full control Proper tempo. Not half repping and bouncing around like a pogo stick! Stack the progress over time and low and behold… your body adapts, it grows. But if your nutrition, recovery, and consistency aren’t on point. It’s like loading a backpack with air. Looks full. Weighs nothing. Pointless. Progressive overload isn’t sexy. It’s not a hack. It’s just the truth.

That $18 granola still had 800 calories in the bowl! 😱 Chocolate doesn’t make you fat. Neither does pizza, peanut butter, or granola… It’s eating too much of it that does or any food for that matter. It’s not just what you eat, it’s how much you eat! Fat loss comes down to one thing: Creating an energy deficit ✅ Some foods are just easier to overeat than others they taste amazing, but don’t fill you up. That’s why tracking matters. It removes the guesswork. You actually know what you’re putting in… and what you’re getting out. No detox. No magic food list. No secret hacks… Just the basics, done properly. If this resonated with you and you want to lose fat without the BS, hit the link in bio or reach out via DM 💪🏽🦁 #context

You eat well all week.
Train hard. Hit your steps. Then the weekend hits… and it all spills out. One “f*ck it” day can undo 5 days of effort. Not because you’re broken, but because you’re not consistent. Progress = what you keep doing, not what you occasionally nail. If you’re tired of spinning your wheels and want a system that works, even on weekends. Hit the link in bio ⤴️ Real people. Real results. No BS. 
Just a 3 step system that gets it done 💪🏽🔥 #fatlosstruths

Let’s be honest, most of these viral recipes aren’t getting made. You save them. You forget them. And even if you do make them… It’s a letdown. It’s effort > enjoyment. Like thinking you pulled a 10 in Thailand… only to realise it’s not what it seemed 🤷🏼‍♂️ Here’s the truth: You rotate the same 10-12 meals. You like simple. And the basics work, if you know how to build them right. Stop wasting time thinking about food 24/7. You can eat the real thing. You can get lean. You can enjoy your meals. It’s just not going to happen from a TikTok lasagna waffle. Look, we’re not anti-recipe. We just know what works: Simple. Tasty. High-protein. Easy to prep. Shit you’ll actually make more than once. That’s why we made a recipe book that’s full of meals you’ll actually eat, not just repost Delicious, simple, trackable recipes that actually get made. Fat loss and muscle gain made simple. Not sexy. Just effective. Again. And again. #recipereels