User
Write something
Pinned
WELCOME TO DREAM BODY SKOOL- START HERE šŸ”°
Where average isn’t invited — and your Dream Body begins. You’re here because you’re ready to raise the bar — not just improve, but evolve. You want to build your best body, and we’re here to make that journey simpler, smarter, and more effective than ever. No fluff. No gimmicks. Just real results from real systems that work. šŸ”‘ Your Next Steps: 1ļøāƒ£ Watch This First (Quick Start Video) This short walkthrough shows you exactly how to use the app and get the most out of your experience: App Tour Playlist 2ļøāƒ£ Join the Conversation. This community is your support system — and we want you to use it! šŸ“Œ Post training topics under Training šŸ“Œ Post nutrition topics under Nutrition šŸ“Œ Post lifestyle topics under Lifestyle We are in here daily answering questions, giving feedback, and supporting you — so if you’re stuck, need help, or want feedback, post in the relevant thread and expect a swift reply. Don’t lurk - lean in. 3ļøāƒ£ Dive Into the Classroom. This is where all your core education lives. Training, nutrition, habits — it's all in here. Start applying what you learn straight away. 4ļøāƒ£ Grab Your Supps – 20% Off. We’ve teamed up with International Protein to hook you up: šŸ’Š Click here to claim your discount 5ļøāƒ£ Check Your Email for Full Onboarding. You should’ve already received a full onboarding video and instructions via email. If not, check your inbox (and spam folder), or let us know and we’ll resend it. āš ļø Remember: This is where real change starts. You’ve got direct access to us and the tools to change your physique for good — but only you can take action and make it a reality. Let’s make this the last time you ever ā€œstart over.ā€ Stay Fearless Alex & Krystal 🦁
Just because it’s ā€œhealthy,ā€ ā€œorganic,ā€ or ā€œnaturalā€ doesn’t mean it’s low calorie.
That $18 granola still had 800 calories in the bowl! 😱 Chocolate doesn’t make you fat. Neither does pizza, peanut butter, or granola… It’s eating too much of it that does or any food for that matter. It’s not just what you eat, it’s how much you eat! Fat loss comes down to one thing: Creating an energy deficit āœ… Some foods are just easier to overeat than others they taste amazing, but don’t fill you up. That’s why tracking matters. It removes the guesswork. You actually know what you’re putting in… and what you’re getting out. No detox. No magic food list. No secret hacks… Just the basics, done properly. If this resonated with you and you want to lose fat without the BS, hit the link in bio or reach out via DM šŸ’ŖšŸ½šŸ¦ #context
Just because it’s ā€œhealthy,ā€ ā€œorganic,ā€ or ā€œnaturalā€ doesn’t mean it’s low calorie.
Why Your Not Losing Weight…
It’s not your hormones. It’s not your sodium. It’s not that you ā€œneed a detoxā€ or a new program. You’re just not in a calorie deficit. You’re not consistent. You’re not doing the basics… properly. That’s the truth. And it stings because it’s simple. If you’re ready to stop guessing and start progressing… Its time to take ACTION! #simple
Why Your Not Losing Weight…
This is how you grow šŸ’ŖšŸ½šŸ“¶
You don’t get jacked by lifting the same weight forever… You grow by adding more ā€œbooks to the backpackā€ šŸ“ššŸŽ’šŸ’ŖšŸ½ More reps. More load. Better execution. And by execution I mean real reps: Deep range Full control Proper tempo. Not half repping and bouncing around like a pogo stick! Stack the progress over time and low and behold… your body adapts, it grows. But if your nutrition, recovery, and consistency aren’t on point. It’s like loading a backpack with air. Looks full. Weighs nothing. Pointless. Progressive overload isn’t sexy. It’s not a hack. It’s just the truth.
This is how you grow šŸ’ŖšŸ½šŸ“¶
Don’t Be Fooled…
Just because you can’t see something happening straight away, doesn’t mean it isn’t happening at all… 🧊 Fat loss & muscle gain takes time, effort and consistency… But time also moves fast!
1
0
Don’t Be Fooled…
1-30 of 54
Dream Body Skool
skool.com/dream-body-skool-7788
A streamlined, no-nonsense approach to building your best body.
Real results, no gimmicks, no BS!
Leaderboard (30-day)
Powered by