You don’t get jacked by lifting the same weight forever… You grow by adding more “books to the backpack” 📚🎒💪🏽 More reps. More load. Better execution. And by execution I mean real reps: Deep range Full control Proper tempo. Not half repping and bouncing around like a pogo stick! Stack the progress over time and low and behold… your body adapts, it grows. But if your nutrition, recovery, and consistency aren’t on point. It’s like loading a backpack with air. Looks full. Weighs nothing. Pointless. Progressive overload isn’t sexy. It’s not a hack. It’s just the truth.

• Control every rep, no swinging, especially the lengthening phase. • Stay stable with a solid base, avoid shrugging into the traps. •Treat it like a push from the elbows, not a pull from the hands. • Palms slightly down, hands no higher than shoulders. • Add a small forward lean to maximise the stretch. • Tip and turn at the top for better delt engagement. • Progress by adding reps, load, or sets over time. Do these things and your delts will grow & develop 📶 #training

Getting the most out of your FFESS (Front Foot Elevated Spilt Squat) are you guessing but not entirely sure where to feel it. Let's break it down nice and simple and get you getting the most out of this lift today!

(aka Bullshit vs. What Actually Works) You see this physique and think: ❌ Must be genetics ❌ She’s just lucky ❌ She trains 7 days a week ❌ She’s on all the gear ❌ She must restrict everything ❌ It’s some secret plan I don’t know about Here’s the reality: ✅ 4-day training split, focused & progressive ✅ Calories tracked with accuracy, not obsession
✅ Macros on point, every damn day ✅ Sleep dialled in ✅ PED’s used with intelligence & responsibility ✅ Lifestyle built around recovery, not just hustle
✅ Zero gimmicks, just consistent, boring basics It’s not sexy.
It’s not quick.
But it’s exactly what works and keeps working! And if you’re sick of spinning your wheels…
Being fed BS by TikTok AI voiceovers and Bali trainers… We can show you how toactually do it.
With real results. From real experience. It takes work. There are no shortcuts. And if anyone tells you there is, they are full of SH*T. And are after one thing… your money! #thatsjusthowitis

All things muscle, strength, and performance... Check the Classroom first—we might’ve already solved your problem. Share your wins, PBs, questions, or breakthroughs. If it’s about training, it belongs here.