19d • Training
This is how you grow 💪🏽📶
You don’t get jacked by lifting the same weight forever…
You grow by adding more “books to the backpack” 📚🎒💪🏽
More reps. More load. Better execution.
And by execution I mean real reps:
Deep range
Full control
Proper tempo.
Not half repping and bouncing around like a pogo stick!
Stack the progress over time and low and behold… your body adapts, it grows.
But if your nutrition, recovery, and consistency aren’t on point.
It’s like loading a backpack with air. Looks full. Weighs nothing. Pointless.
Progressive overload isn’t sexy.
It’s not a hack.
It’s just the truth.
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This is how you grow 💪🏽📶
skool.com/dream-body-skool-7788
A streamlined, no-nonsense approach to building your best body.
Real results, no gimmicks, no BS!
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