That $18 granola still had 800 calories in the bowl! 😱 Chocolate doesn’t make you fat. Neither does pizza, peanut butter, or granola… It’s eating too much of it that does or any food for that matter. It’s not just what you eat, it’s how much you eat! Fat loss comes down to one thing: Creating an energy deficit ✅ Some foods are just easier to overeat than others they taste amazing, but don’t fill you up. That’s why tracking matters. It removes the guesswork. You actually know what you’re putting in… and what you’re getting out. No detox. No magic food list. No secret hacks… Just the basics, done properly. If this resonated with you and you want to lose fat without the BS, hit the link in bio or reach out via DM 💪🏽🦁 #context

Just because you can’t see something happening straight away, doesn’t mean it isn’t happening at all… 🧊 Fat loss & muscle gain takes time, effort and consistency… But time also moves fast!

You eat well all week.
Train hard. Hit your steps. Then the weekend hits… and it all spills out. One “f*ck it” day can undo 5 days of effort. Not because you’re broken, but because you’re not consistent. Progress = what you keep doing, not what you occasionally nail. If you’re tired of spinning your wheels and want a system that works, even on weekends. Hit the link in bio ⤴️ Real people. Real results. No BS. 
Just a 3 step system that gets it done 💪🏽🔥 #fatlosstruths

Let’s be honest, most of these viral recipes aren’t getting made. You save them. You forget them. And even if you do make them… It’s a letdown. It’s effort > enjoyment. Like thinking you pulled a 10 in Thailand… only to realise it’s not what it seemed 🤷🏼‍♂️ Here’s the truth: You rotate the same 10-12 meals. You like simple. And the basics work, if you know how to build them right. Stop wasting time thinking about food 24/7. You can eat the real thing. You can get lean. You can enjoy your meals. It’s just not going to happen from a TikTok lasagna waffle. Look, we’re not anti-recipe. We just know what works: Simple. Tasty. High-protein. Easy to prep. Shit you’ll actually make more than once. That’s why we made a recipe book that’s full of meals you’ll actually eat, not just repost Delicious, simple, trackable recipes that actually get made. Fat loss and muscle gain made simple. Not sexy. Just effective. Again. And again. #recipereels

Stop overcomplicating & misinterpreting food choices… - Gluten-free isn’t automatically healthier. - Packaged food isn’t automatically worse. - Organic isn’t automatically better. - Sugar is sugar. - Dairy isn’t bad. - Egg yolks aren’t the enemy. The truth? It’s context that matters, your total calories, nutrients, and habits over time. #nutrition