18h • Kick Start 🔥
Day 13
Stretching / Mobility: ✅ 5 min
brisk walk: 10 min ✅
Water before meals: ✅ ✅✅
Fiber before lunch (Fruit / Salad): Apple and banana ✅
Meals & Nutrition
Protein in meals: ✅✅✅ eggs, chicken, Greek yogurt
Greens included: ✅
No junk food: ✅
Mindful eating: ✅
No food after 8 pm: ✅
Fasting window (9:16): ✅
Movement & Activity
Post-meal walk: ✅✅ 10 min
Total steps:✅ 10k
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Day 13
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2026 Reset Resolution 🔥 - It’s time to take action😎
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