Any one knows about my report plz tell me that should I want to take the tablets, today iam going to hospital for pain and some problem in my period, doctor said if you bleeding want to normal you want to take the tablet for 3 month, I said ok, but I want to know that anything is wrong in my body for that only I go and checkup it, his that hormonal tablet plz tell me anyone's knows

High fiber add✅ Fiber add:flax I used the flax seed in yogurt Choose one movement ❌ Mini Journal ✅ Food:veg,egg, saag, daal, rice Feeling: good, and filling Next goal:want to take low rice or avoid carbs Steps👣❌ Water💦✅ 12 glasses of water I want work hard to make my healthy life style

Steps👣:As well as possible I done. 💓 No food after 8pm✅ Stand up break Hourly break ✅ 12:12 12 hrs gap ✅ Last meal time:8:15 Next meal time 8:20 Gratitude✅ I am proud of my mentality on fitness🤩

Alhamdulillah Allha give one more day to us

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.