Today was too much busy guest are here so no pics Breakfast vegi omlate 1 bran bread 1 boiled egg a cup of tea Lunch Half bowl of soup Dinner Egg fried rice n Manchurian tried my best to stay in portion and a cup of tea Snacks Nuts handful Water only 1 ltr Walk ❌

I have not been very active lately due to the passing of a relative. I will be posting from tomorrow, Insha'Allah.

Good Morning Yesterday i was not able to post it, my day went very well, i have completed my 10k steps and one hour gym.

Breakfast: 2 boiled eggs with tea Lunch : 80 gram roti with aloo gobi Dinner : chicken rice half plate with 100 gram yoghurt Snacks : 1 banana 1 orange 40 min crostrainer 5 glasses water

🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template Stretching: ✅ Minutes: ____ 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: _8500___ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. 2 glass ✅ Post template: Water before meals: ✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____ one guava 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____ Breakfast= bowl of yogurt Lunch= lentil soup Dinner= multi grain roti with chicken 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. Done ✅ ✅ Post template: No junk: ✅ 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____ 30 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____ Hardest habit: ____ cutting out suger Easiest habit: ____ to consume healthy food easily My proudest win: ____ to a sufficient extent bloating free My next goal for coming week: ____ More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.