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Inner Alchemy Meditation

47 members • Free

The Inner Shift Society

93 members • Free

7 contributions to The Inner Shift Society
Happy Easter everyone! 🐣🌿
I hope you are having a beautiful long weekend — whether you are spending it with family, resting, or just enjoying the slower pace of it all. Just a little update — we are pressing pause on the Becoming Her challenge over Easter so you can be fully present with the people you love. We pick back up on Monday, so enjoy your time and rest well. 💛 Also heads up — there will be no Aura call on Monday as it is a bank holiday here in the UK. We will be back to our usual schedule after that. Wishing you all a lovely Easter! 🌸​​​​​​​​​​​​​​​​
Happy Easter 🐣
✨ Day 3 — Who Did You Learn Self-Doubt From? 🌙
Self-doubt is not something you were born with. It was learned. And if you can learn it — you can unlearn it. So often that inner voice saying "you're not good enough," "who do you think you are," "don't even try" — it doesn't actually belong to us. It was handed to us by someone who was struggling themselves. A parent. A teacher. A partner. Society. Today we start tracing those voices back to where they came from — so we can stop carrying what was never ours to hold. 🎧 Today's meditation: https://www.youtube.com/watch?v=kJPuJdzn6A0&t=8s&view After listening, take a moment to write down the 3 most common negative thoughts you have about yourself. Then ask: whose voice is this really? ⬇️ Drop your Day 3 reflection in the comments below. 🌙 "A voice I've been carrying that isn't mine is ____. Today I'm giving it back because ____."
✨ Day 3 — Who Did You Learn Self-Doubt From? 🌙
I didn’t see the reflection for day 3 yesterday but I did the mediation 🙂- "A voice I've been carrying that isn't mine is _self doubt___. Today I'm giving it back because _it doesn’t serve me well___."
✨ Day 2 — The Story You've Been Telling Yourself 🌙
You don't live your life based on facts. You live it based on the story you believe about yourself. "I'm too emotional." "I always mess things up." "I'm not as good as them." These aren't truths. They're old scripts — written by fear, upbringing, past pain, or other people's opinions. And today, we start rewriting them. Today's meditation will help you get underneath the noise and begin to hear your own voice more clearly. 🎧 Today's meditation: https://www.youtube.com/watch?v=yloYCbYWg7g&t=11s&view After you've listened, try this: write down one story you've been telling yourself — and then rewrite it into your new truth. "The old story I'm releasing is ____. My new truth is ____." Example: "I'm not consistent" → "I follow through when I'm aligned and supported." ⬇️ Share your Day 2 reflection below. What story are you rewriting? 🌙
✨ Day 2 — The Story You've Been Telling Yourself 🌙
The old story I'm releasing is __that I am not confident __. My new truth is __that I am. I am choosing to be _."
✨ Day 1 — Start Where You Are 🌙
We begin today. Not from where you wish you were. Not from where you think you should be. From exactly where you are — right now, in this moment. Most of us delay our healing until we've figured it all out. We wait to feel ready. We wait for the perfect moment. But transformation doesn't begin when everything is aligned. It begins the moment you stop resisting the now. Today's meditation will help you drop into your body, slow down, and simply arrive — honestly and without judgment. 🎧 Today's meditation — listen before you journal: https://www.youtube.com/watch?v=AswF9jeLQk8&t=2s&view Once you've listened, open your journal and ask yourself: Where am I right now — emotionally, mentally, energetically? Don't overthink it. Just let it flow. ⬇️ Then come back here and drop your Day 1 reflection in the comments. Even one sentence counts. I read every single one.
"Today I became aware of relaxation . I'm releasing stress_. I'm choosing to be courageous and to live well.
✨ THE BECOMING HER 30-DAY CHALLENGE STARTS 23RD MARCH ✨
Something I've been building for you is finally here — and I cannot wait. Starting Monday 23rd March, we are doing this together. 30 days. One day at a time. You and me and this incredible community — all becoming her, side by side. Each day you'll get: 🌙 A meditation track to start you in the right energy 📓 A journal prompt to go deeper ✨ A daily affirmation to rewire how you see yourself 📍 A place to post your reflection right here in this group This isn't about being perfect. It's about showing up — for 30 days — and letting yourself actually change. The woman you keep saying you want to be? She's already inside you. This challenge is how we bring her out. 🏆 One person who completes all 30 days wins something very special — details to follow. To join, simply reply below with the word IN and I'll make sure you have everything you need before we start. Who's ready? 🌙 — Klaudia x
✨ THE BECOMING HER 30-DAY CHALLENGE STARTS 23RD MARCH ✨
1-7 of 7
Arianna Desperini Letourneau
2
11points to level up
@arianna-desperini-letourneau-3285
I am Ari. I am a mom, nurse, and wife in New England.

Active 7d ago
Joined Mar 9, 2026
INFP
Rhode Island
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