First of all, I want to say thank you for your patience last week. I had a bereavement in the family and needed to step away to be with my loved ones. I'm so grateful for this community and for the space to do that. I'm back. And I'm ready. This week we're embracing a fresh start — and today's Aura Live is one I've been really looking forward to bringing to you. https://www.aurahealth.io/refer/aura-3gi1n/live/7bfafd29-160c-4123-a10e-6a2b806ed10a We're going into Mental Programming. And I don't mean that in a complicated way. I mean we're going to look at why you keep getting the same results in certain areas of your life — no matter how hard you try to change them. We're talking about the conscious and the subconscious mind. About paradigms — what they are, where they come from, and why they're quietly running the show behind the scenes. And we're going to make it personal. You'll walk away understanding your own mind in a way you maybe never have before. And you'll leave with one clear, inspired action to start shifting things. This one is based on the brilliant work of Bob Proctor — but we're keeping it simple, real and relatable. No fluff. Just the stuff that actually changes things. Come ready to go inward. Bring a pen if you can. 🖊️ Before we dive in — I'd love to hear from you. What are you hoping this week will bring for you? Drop it in the comments. Big or small, personal or practical — just put it out there. 👇 So glad to be back with you all. Let's make this a good one. 💜

Why was the class cancelled for today?

What a session yesterday. So proud of how honest this group got. We started by getting really specific — not "how confident are you generally" but which area is actually your lowest right now. Career, relationships, body, social situations, decision-making. Because nobody is uniformly confident or unconfident across their whole life, and vague confidence work doesn't go anywhere. Specific work does. Then we went investigating. Most low confidence in a specific area isn't random — it's connected to a moment, a person, a message we absorbed a long time ago. So we asked three questions, just for yourselves, in your own heads: 1. When did you first notice feeling unconfident in this area? Not the most recent time — the first time. The moment the seed got planted. 2. Was there a person attached to that moment? A comment, a reaction, a voice you're maybe still hearing now. 3. What did you decide about yourself after that? Not what they said — what you decided. Because that's the part that actually stuck and became the story you've been operating from ever since. The big reframe from the session: the story is old, you are not. That belief was a conclusion a younger version of you made with limited information. It's time to update the file. We talked about what confidence from the inside out actually means — not needing someone else's validation in that area, but quietly knowing your own evidence. Outside-in confidence is rented. Inside-out confidence is owned. 📓 Your Confidence Action Plan Here's the journal exercise we worked through together. If you didn't get to finish it live, do it now: Step 1 — Name the area. The specific part of your life you're working on. Step 2 — Name the old belief. Write the exact sentence you decided about yourself. Word for word, as harsh as it sounds in your head. Step 3 — Find one piece of contradicting evidence. A time this belief was actually proven false. Even a small one. Step 4 — Write a new, truer sentence. Not toxic positivity — just more accurate, based on the evidence you just found.

Hi all! I hope you are doing well. We have a great heat wave in UK this week, and I’m gonna say our houses are not build for that 😂😂 My house currently reaches 30 degrees inside and gosh, I don’t think I can handle it anymore 😂😂😂 I have cancelled our Thursday catch up session as I don’t think I will be able to run it without passing out 😂🤦🏼‍♂️ What I’m gonna do instead, I will hop on a live call in here at some point to do live meditation. I’m not giving you a specific time because I want to figure out how to add music in the background 😉 If you catch me live, feel free to join but I will do the recording to test the technicalities. Let me know how you guys feeling today ❤️❤️

Hey lovely, I want to share something I've been sitting with this week. Sometimes the things that look like confidence... aren't really confidence at all. They're fear, just wearing a really good outfit. Over-explaining yourself. Always saying yes. Needing to have all the answers. Staying busy all the time. Being "the strong one" for everyone else. Wanting everything to be perfect. I see this so often in the women I work with — and honestly, in myself too. These aren't flaws. They're just patterns we picked up a long time ago to feel safe. And they can be so sneaky, because they often get praised — "you're so capable," "you're so reliable," "you always have it together" — so we keep doing them, even when they're quietly exhausting us. I just want you to know — if any of this feels familiar, you're not broken. You're not doing it wrong. You just learned to survive by performing, and now you get to gently learn something new. 💛 Sitting with this today: 🌿 Did anything on that list feel a little too familiar?🌿 If you're honest with yourself — what is it protecting you from? No pressure to answer. Just notice what comes up, and be kind to yourself about it. Sending you so much love today. 🤍