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Healing Circle is happening in 40 hours
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You know you are capable. So why doesn't it feel that way? 🌟
You have read the books. You know the theory. You tell yourself you are enough. And yet something keeps pulling you back. The same doubts. The same patterns. The same version of yourself showing up even when you are desperately trying to change. That is not a willpower problem. That is not a mindset problem. That is your subconscious running an old programme. And affirmations and positive thinking cannot reach it. Not really. Not at the level where the belief actually lives. That is exactly what She Rises is designed to do. She Rises — Week 1 is now live inside premium 🌟 Six weeks. Six hypnosis tracks. One word at a time. Rooted. Free. Unique. Certain. Seen. Her. Each week one track drops — every Sunday. Your only job is to listen every single day for seven days before the next one arrives. 20 to 25 minutes. Same track. Every day. Letting it go deeper each time. This is how hypnosis works — not through novelty but through repetition and depth. Every listen takes the language a little further in. Every session builds on the one before. By Week 6 something will have genuinely shifted. Not because I told you to think differently. Because your subconscious has been quietly rewiring itself from the inside. The six weeks: 🌿 Week 1 — Rooted — Safety, grounding and the courage to begin — live now 🌿 Week 2 — Free — Releasing the story that has been holding you back — dropping Sunday 🌿 Week 3 — Unique — Remembering who you were before the world told you who to be 🌿 Week 4 — Certain — Building self trust and learning to hear your own voice 🌿 Week 5 — Seen — Stepping into visibility and showing up anyway 🌿 Week 6 — Her — She was always here. Now you claim her. This course is for you if: You are tired of knowing better and still feeling stuck. Affirmations have never felt real. You want to feel confident — not perform it. You are done waiting to feel ready. You want to finally feel like yourself again. Already a premium member? Head to the classroom right now. Find She Rises. Put your headphones in, find a quiet 25 minutes and let it work. Week 1 is waiting for you.
You know you are capable. So why doesn't it feel that way? 🌟
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Welcome to The Inner Shift Society! 🌿
I am so glad you are here. @Erin Koffer @Em Vi @Catherine Gerard @Marina Balandina @Katie Carlson @Shikha Rihani @Jagoda Blewaska @Samantha Lacey-Blake @Crystal Shanks @Huey St Claire @Ann Martin @Keka Padin @Charlene Gladu @Michelle Nelson @Renee Curry @Shamara Nurse @Zsuzsana Dawson @Ceyda Seren @Paige Thomas @Cassie Faucher @Ashley Grant @Courtney Kato @Kerry OceanLove This community is a space for real inner work — not surface-level advice or quick fixes, but the kind of work that actually shifts something. The kind that changes how you feel about yourself from the inside out. Before anything else, I would love for you to watch my welcome video — it's the best place to start. I talk about who this community is for, what we do here together, and how to get the most out of your membership. Once you've watched, come back here and introduce yourself in the comments 👇 Tell us: — Your name and where you are in the world — What brought you here — One thing you are working on or hoping to shift I read every single introduction and I cannot wait to meet you. 💛
Welcome to The Inner Shift Society! 🌿
Something Special Is Coming… 👀🌸
I’ve been quietly working away on something behind the scenes and I’m SO excited to finally share a peek. This is a sneak look at my setup right now — mid-edit on the very first track for the premium hypnosis course we’ve been building. This has been a labour of love. Every word, every pause, every tone has been crafted with so much intention — and I can’t wait for you all to experience it. The first track drops tomorrow morning. 🌅 Consider this your official heads up. Something is shifting in this space, and I think you’re going to love where we’re going. More very soon. 💜 See you tomorrow.
Something Special Is Coming… 👀🌸
What a session today 💛
This one was a really good one. No heavy theory, no going back to childhood — just a warm, honest, practical conversation about something that actually makes a difference day to day. We built a daily practice. Together. Live. Not the perfect Instagram morning routine. Not the two hours of journalling before sunrise. Something real. Something that fits into your actual life and helps you feel more like yourself — even on the hard days. Here is what we covered: Why your morning sets everything — how the first few minutes of your day are already programming how the rest of it feels, and one simple shift that changes that immediately Why affirmations feel fake — and what to do instead that actually works EFT tapping explained properly — how it works, why it works, and how you can use it without a script in the middle of your day whenever things get heavy Staying present — the simplest daily practice that costs nothing and shifts everything And one beautiful little habit — that takes two seconds and genuinely changes your energy. You will know it when you hear it. We also did a walk through of the EFT Script Vault in the classroom — 50 free tapping scripts available to everyone in the community right now. If you haven't been in there yet go and have a look after you watch. The recording is below. Grab a pen — there is a lot of good stuff in here. And when you have watched it — drop in the comments: what is one thing you are adding to your daily practice this week? I would love to know 🌿💛
What a session today 💛
We are going live in 2 hours!
Today we are doing something that I think is genuinely one of the most useful things we can do together — and it is something most people never actually sit down and figure out properly. We are building your daily practice. Not the Instagram version. Not the two-hour morning routine that only works when life is perfect and the kids are asleep and Mercury is not in retrograde 😄 Something real. Something that fits your actual life. Something that becomes the thread that keeps pulling you back to yourself even on the hard days. Here is what we are doing today: We start with a short grounding meditation to drop out of our heads and into the room together. Then we have an honest conversation — what does your practice actually look like right now, what have you been wanting to add, and what keeps getting in the way. I will share some really practical examples of what a great daily practice looks like depending on what you need most right now — whether that is help with anxiety, building confidence, managing overwhelm or finding your way back to yourself. And then we build it together. Live. You will leave today with two specific practices, two specific times and a plan for when life gets in the way — because it will. This is not about doing more. It is about doing the right things consistently. The small, simple things that keep bringing you back to yourself before you drift too far. Grab a pen. See you in 2 hours 💛 Drop a 🌿 below if you are joining me 👇
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The Inner Shift Society
skool.com/theinnershift
A supportive space for women ready to shift their mindset, build confidence, and create lasting inner change—gently and at their own pace.
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