Hello, lovely. This one's from my heart. Last week, so many of you joined me for the Confidence Bootcamp. I watched you show up night after night. You turned down your inner critic, looked an old belief in the eye, and felt confidence in your body. And many of you told me the same thing: "I felt something shift." Here's what I want you to know: that was only the beginning. In five evenings we touched the surface. We noticed the patterns. But noticing isn't the same as changing them, and I know how easy it is for the old doubt to creep back in once life gets busy again. That's why I created The Confidence Shift. It's six weeks of going all the way to the root, together, live, with me: ✨ 6 live coaching calls on Wednesdays at 7pm, where we do the deep work: NLP, Timeline Therapy® and hypnosis ✨ 8 modules that build on everything you started in the bootcamp, plus three brand-new areas: facing your fears, releasing the past, and confidence with other people ✨ A different tool every week, from EFT tapping to somatic practices and rituals ✨ Your own Confidence Shift Journal to track every brave step ✨ A private 1:1 session with me ✨ Lifetime access, including every future update This is the work I don't share anywhere else. It's what I do with my 1:1 clients, now in a small, supportive circle. Why now? This is the founding round, the very first time I'm running it. It's small on purpose, just 8 places, so I'll know your name, your story and what you're working towards. And if you join before Sunday 8 November, you'll also receive a personal confidence hypnosis audio, recorded by me, to start listening to straight away. Picture yourself six weeks from now. Speaking up without that knot in your stomach. Saying no without the guilt. Trusting yourself again. Or picture yourself six weeks from now still waiting to feel ready. The difference is one decision. Doors close Sunday 8 November. We begin Wednesday 18 November. 👉 Find everything here: theinnershift.uk/confidenceshiftcoaching

I really need some wellbeing after this week, who is joining me tonight? ❤️❤️

Lovely ladies, I’m still smiling from this week. 💛 Five days ago, we started with words like low, shaky and not very. By the end of the week, you were telling me you felt bold, powerful, spacious, hopeful, and like you could own the room. Thank you for showing up for yourselves, for sharing so openly, and for cheering each other on. This was the very first time I’ve run this bootcamp, and you made it more special than I could have imagined. 🌟 Look at everything you did this week Day 1: The Confidence Audit. You discovered that confidence isn’t something you lack, and found your own confidence ingredients. Day 2: The Inner Critic. You discovered your dials, turned down your critic, and turned up a kinder, truer voice. Day 3: Limiting Beliefs. You floated above your time line, met your younger self, and took the learnings you needed to let an old belief go. Day 4: Confidence in the Body. You learned to calm your nervous system with your breath, felt the power of a confident posture, and created your own confidence anchor. Day 5: Your Confident Future Self. You re-scored your Confidence Wheel, met the woman you’re becoming, and built your daily confidence routine. That’s a lot in five days, and you should be so proud of yourselves. 🥰 All the recordings and workbooks stay in the Classroom, so you can come back to them whenever you need a top-up. And don’t forget to share a photo of your re-scored Confidence Wheel in the Day 5 post! ✨ Introducing The Confidence Shift ✨ While I was creating this bootcamp, one thought kept coming back to me: five days is a beautiful start, but it’s only the beginning. Real, lasting confidence is built over time, with support, and by clearing the old patterns right at the root. That’s why I created The Confidence Shift, my signature 6-week group coaching programme, built on The Inner Shift Method: 🌙 Reflect: look honestly at your patterns and what’s been holding you back 🌙 Rewire: change how your thoughts and feelings work, with NLP

We did it, lovely ladies! Five evenings, five days of showing up for yourselves. I am SO proud of every single one of you. 💛 If you couldn’t make it live, the full recording is attached to this post. It includes the future-self meditation, so find a quiet spot where you can close your eyes and relax. Here’s what we covered tonight: ✨ Your re-score. You rated your Confidence Wheel again and looked at how far you’ve come since Monday. It was lovely to see shifts in work, trusting your decisions, being visible and even how you see yourself! ✨ Look how far you’ve come. You found your confidence ingredients, discovered your dials, met your younger self through Timeline Therapy®, and created your very own confidence anchor. That’s a lot in five days! ✨ When the wobble comes. Some days you’ll slip back into old patterns, and that’s completely normal. Your old beliefs are still your default for now. Confidence isn’t about being perfect. It’s about knowing how to bring yourself back. Be kind to yourself, start fresh the next day, and remember you have all the tools you need. ✨ Meeting your future self. You met the woman you’re becoming, asked her what you need to know, and stepped into her, linking that feeling to your anchor. She’s already inside you. 🥰 ✨ Your daily confidence checklist (page 7) and 30-day tracker (page 8). Print them and use them to keep your momentum going. Remember, it’s a menu, not a to-do list. Small steps every day are what build lasting confidence. 📸 Your final homework Take a photo of your Confidence Wheel and share it in the comments below! Let’s celebrate how much you’ve grown this week. 🎉 ✨ Ready to go deeper? These five days gave you a taste of each step of The Inner Shift Method: Reflect, Rewire, Release and Rise. If you’d love to keep going, I’d be honoured to have you in my brand-new group coaching programme, The Confidence Shift. 🌙 6 weeks of live group coaching, Wednesdays at 7pm UK, starting Wednesday 18th November 🌙 Just 8 women in this founding round

Ladies! I am changing settings for this Live sessions so you will be able to have your cameras on!! Get your angles set up 😉, get your drink and I will see you all at 7.30pm !!