Watching people transform their lives is priceless. When someone reclaims their health, rebuilds their confidence, and steps into a future they once thought was out of reach, it reminds us why we do this work. It fuels our promise to keep going until healing is within reach for everyone. Standing here, in the place where Systema was first imagined, we are reminded that every step forward matters. What began as a simple conversation and a dream has grown into a movement that is already changing lives. Our vision is to cultivate a global community where every person has access to integrated systems of health that nurture wellbeing, foster connection, and empower each of us to live at our fullest potential. This is why we show up every day. And this is only the beginning. With care, Alex & Andrew

The Systema Health IBD Microcourse is a free, guided training that takes the overwhelm and guesswork out of understanding your condition. It weaves together neuroscience, systems thinking, and real-world experience — and distills it into something clear, human, and actionable. Inside, you’ll discover: • The deeper systems driving IBD — and how to work with them. • Science-backed strategies you can start using right now. • How to create the foundation for remission that lasts. Your health isn’t a puzzle missing pieces — it’s a system waiting to be understood. Once you see the full picture, change becomes possible. Begin here: systema.health/microcourse

@Katie Doody and @Alison Windsor

@Courtney Doll Your mindful eating suggestion is having its way with me. I find myself very calm, standing at my kitchen sink/window with a snack of some sort - hard boiled egg, carrots, whatever.... and look out the window and have a lil meditation. I think of you and what you said on your video - eating slow, chewing more, breathe, quietness.... and the fact that I love my kitchen window is making it a lovely experience. Thought I let you know that you make a difference. Thank You!

Hi everyone. I'm sort of in shock writing this. I met Andrew with IBDCoach 3 years ago around this date. I learned about how he views IBD. I actually fell ill with a UC flare during that time. Since then I have lived pain-free and what I would have called "remission". I continued to follow Andrew on social media because I knew he would continue to create a program like this😀 Interestingly enough, I joined Systema to 'optimize' my health and within 3 days of signing up, I've been in the hospital with the worst UC flare and pain in my 10 yrs of this disease and now trying desperately to respond to meds (steroids, and more) to save my colon (because I know that's not the end of this disease). Time is crucial for me right now, I'm starting with Module 2 and hopefully go from there. Thank you all. Wishing everyone good health.