Hi everyone! 🌞 Our next Health Design Session is happening next Wednesday, October 15th at 3 PM PT / 6 PM ET inside Systema Core. This live workshop helps you connect the dots between your symptoms, habits, and environment, and start designing a health approach that truly fits you. Here are the steps to get ready to join: 1. Watch the Orientation section and Flow with the videos: in Classroom > Systema Core 2. Create and start filling your Health Master Plan to make the most out of the session (you can start with the Lite version). Instructions can be found in Module 2.1. 3. Register to the session via Calendly to save your spot and send us questions in advance. You don’t need to have it all figured out, just come curious and ready to grow. 🕊️ We’ll see you next week at the Health Design Session! 💚 The Systema Health Team

Short and sweet orientation to the System Core Program. Post your questions in the comments below. Needing more help? Sign up for a Live Orientation Session in the calendar. 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀 1. Treat everyone with respect and kindness. We will not tolerate bullying, aggressive and unproductive debating, shaming others for their lack of knowledge or access to resources, or other negative behaviors. 2. Respect member privacy and do not discuss others’ personal information without their consent. Chronic illenss is a sensitive topic involving private medical details that should stay within our intimate community audience. 3. Anything you learn in our community is for your personal education only and does not constitute medical or nutritional advice. 4. Suggestions, links, articles, etc. should be based on scientific evidence. If there is a lack of evidence, state this in a friendly way to the best of your ability. 5. Share from your own personal experience, and remember that chronic illness is highly individual. Do not make recommendations; instead, provide resources and tools that others can use at their discretion. Trust others to make decisions for themselves. 1. Health = poop talk (and other bodily functions). Our community threshold for graphic medical details is higher than average, but when in doubt, use trigger warnings and spoiler tags (like this) and put images into the comment section of your post to respect your fellow members' consent for NSFW content. 7. Our community spans the entire globe. We welcome discussion of healthcare policy and experiences and input for navigating healthcare systems around the world. Avoid making assumptions about other people’s identities, pronouns, and experiences. 8. Systema is a non-political community and any discussions related to political ideologies will be deleted. 9. Failure to uphold our Community Guidelines may result in excusal from our community.

𝗦𝘆𝘀𝘁𝗲𝗺𝗮 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗿𝗲: Systema Core is a revolutionary curriculum consisting of evidence-based and diverse interventions in strategic collaboration your healthcare team. 𝗦𝘆𝘀𝘁𝗲𝗺𝗮 𝗜𝗕𝗗: Systema IBD is the most comprehensive approach in the world for people with Crohn's disease, ulcerative colitis, indeterminant colitis, and microscopic colitis. 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝟭-𝗼𝗻-𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Systema takes on a select number of new 1-on-1 coaching clients per month allowing complete and total focus on your individual needs. Check out the links above to learn more about the many support options available at Systema Health.