Hey Friends, I’m getting ready to travel for 2 months internationally. When I was in Buenos Aires in January I met some incredible new friends from Asunción Paraguay and that’s my first stop. I personally don’t like have set itineraries because I feel I like to be flexible in case I’m just loving a current area I’m in. Compared to many of you I take quite a few supplements! While I don’t take all of these everyday (some days I take very few of them), I like to be prepared (think of what happended in 2020). Finding hight quality supplements outside of the USA can sometimes be easy and other times be quite difficult so I always carry more than I need with me. Here is picture of my bag. :) This is my checked back here. I carry some in my carry on as well (about 10 days worth in bags). Let's say they lost my bag... that would be horrible but if so, I'd just seek out as many anti-inflammatory, prebiotic, and probiotic foods if possible in my local area. (and find what supplements were available). Let me know if you have any questions for me! Sending love, Andrew

From me: Pretty impressive AI. As I've been researching the last few months I find that I am surprised that more progress has not been made with IBD research. As we understand the biology ie a lot of chat innate immunity and these neutrophil extracellular traps (NETs). Well anyway this is what it gave me. "Recent advancements in the understanding and management of Inflammatory Bowel Disease (IBD) have emerged over the past three years, highlighting significant developments in epidemiology, pathophysiology, treatment strategies, and the role of the gut microbiome. One of the notable findings is the increasing global prevalence of pediatric-onset IBD, as reported by Kuenzig et al. (Kuenzig et al., 2022). Their systematic review indicates that the incidence of pediatric IBD has been rising, particularly in regions previously considered low-risk. This trend underscores the need for enhanced awareness and early diagnosis, as delayed diagnosis can lead to severe complications, including strictures and dysplasia (Jayasooriya et al., 2023). Furthermore, the role of environmental factors, such as diet and microbiota composition, has been emphasized as critical in the pathogenesis of IBD (Lee et al., 2024; Shan et al., 2022). The pathophysiological mechanisms underlying IBD have also been elucidated, with recent studies focusing on the innate immune system's role. Saéz et al. Saéz et al. (2023) discuss how dysregulation of the immune response, particularly involving neutrophils and macrophages, contributes to intestinal inflammation. Kiilerich et al. Kiilerich et al. (2025) further elaborate on the therapeutic potential of targeting these immune pathways, suggesting that inhibiting neutrophil extracellular traps (NETs) may provide new avenues for treatment. This aligns with findings by Stankey et al. (Stankey et al., 2024), which highlight the importance of macrophage inflammation in IBD, suggesting that targeting specific molecular pathways could lead to novel therapeutic strategies. The gut microbiome's involvement in IBD has garnered significant attention, with studies indicating that dysbiosis—characterized by an increase in pro-inflammatory bacteria such as Enterobacteriaceae—plays a crucial role in disease exacerbation (Baldelli et al., 2021; Gyriki et al., 2024). Recent research has also explored the potential of microbiome-based diagnostics and interventions, suggesting that restoring microbial balance may be beneficial for IBD patients (Shan et al., 2022; Zhang et al., 2022). This is supported by findings from Zhang et al. (Zhang, 2024), which highlight the integration of microbiome research into IBD management, emphasizing the need for personalized treatment approaches. In terms of treatment, the landscape for IBD management is evolving with the introduction of innovative therapies. Recent studies have shown promising results for combining biologics with small-molecule drugs to enhance treatment efficacy (Yeshi et al., 2024). Additionally, advancements in drug delivery systems that target gut inflammation directly are being explored to minimize systemic side effects (Kiilerich et al., 2025). The potential for using intestinal stem cell organoids in therapeutic applications also represents a novel approach that could improve patient outcomes (Gallicchio, 2024). Moreover, the intersection of IBD with other health aspects, such as mental health and the impact of the COVID-19 pandemic, has been recognized as an important area of study (Zhang, 2024). This holistic approach to patient care is essential for improving the quality of life for individuals suffering from IBD. In conclusion, the last three years have seen significant progress in understanding IBD, with advancements in epidemiology, pathophysiology, treatment strategies, and the role of the gut microbiome. These findings not only enhance our understanding of the disease but also pave the way for more effective and personalized treatment options for patients.

Hi everyone. I'm sort of in shock writing this. I met Andrew with IBDCoach 3 years ago around this date. I learned about how he views IBD. I actually fell ill with a UC flare during that time. Since then I have lived pain-free and what I would have called "remission". I continued to follow Andrew on social media because I knew he would continue to create a program like this😀 Interestingly enough, I joined Systema to 'optimize' my health and within 3 days of signing up, I've been in the hospital with the worst UC flare and pain in my 10 yrs of this disease and now trying desperately to respond to meds (steroids, and more) to save my colon (because I know that's not the end of this disease). Time is crucial for me right now, I'm starting with Module 2 and hopefully go from there. Thank you all. Wishing everyone good health.

Hi guys, how many among you are suffering from autoimmune conditions? I am going through a healing journey from Crohn, Basedow, Biermer, Hashimoto and celiaque diseases that I developped since childhood. Through time I deepened the understanding of the way autoimmunity works, at least on myself. My natural way of functioning (the one controlling everything once I stop conditioning my brain with meditation/sport/music), is a perfect representation of auto-immunity: I tend to sabotage everything in my life, from my healing protocol, to my emotional regulation therapy, my relationships, and my goals. Who can relate? I don't know about you, but I have had enough of this attitude after 30 years, and I recently shifted my struggle: from imposing dietary interventions and lifestyle changes while fighting sabotage, I am now focusing on re-educating my deepest self to really love my body as part of life, to then act in a self-honoring way without imposing it, and doing things just because I know what is best and pick that option naturally (i.e. without the tendency of sabotaging it). Basically my healing journey became a spiritual journey, growing wisdom to change the perception of myself and the world around me. I'd love to chat with you about this topic: what do you think and feel about it? How is spirituality taking part in your journey? With love Sara

I woke up this morning after a crap night's sleep and did what I often do - open Instagram with a cup of coffee. I started feeling anxious about my day even though I've been working on my morning routine health for some time now. I landed on Andrew's story as he was finishing his morning meditating in his homey little living room on the San Diego coast with his cat and roommate. And I thought to myself - why not a little morning mediation, like Andrew? And so that's what I did - went to youtube, found an 8 minute meditation, and just started meditating - in large part thanks to Andrew! Thank you for inspiring a community of health, balance, and connection, Andrew! You're inspiring and this community is blossoming into a beautiful resource!