Oct '24 • General discussion
Mindful Eating
Your mindful eating suggestion is having its way with me. I find myself very calm, standing at my kitchen sink/window with a snack of some sort - hard boiled egg, carrots, whatever.... and look out the window and have a lil meditation. I think of you and what you said on your video - eating slow, chewing more, breathe, quietness.... and the fact that I love my kitchen window is making it a lovely experience. Thought I let you know that you make a difference. Thank You!
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Mindful Eating
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