A good reminder to get in those walks, doesn't need to big ones, a whole hog, but walking, stairs and a skip around the block whenever its not raining will do wonders. My mission tomorrow is to get steps in !!

In the Classroom we have been gifted with a full FREE Addiction recovery course gifted to us by @Tiberius Ryuu He saw I was going to create a module on Addiction and stepped in to share his wisdom with us. Its also in his Skool group which i highly recommend you join for more trauma informed, wisdom in living a authentic connected life. https://www.skool.com/health-village-project-7516/about?ref=c7badf4de5744efaba5fb6ea9f57dc73 Im deeply grateful to Tiberius for this sharing to Sovereign Souls and pls do share your feedback on the course with us. I hope it serves. Tx

Exercise helps with anxiety, focus and energy. 10 min walk can help create a positive shift in your energy & brain 🧠 power https://youtu.be/izWRm4-52l4?si=vgjQRjocSc6V6t3U

Your Inner Critic Isn’t the Boss of You We all have that little voice inside – the one that whispers “you’re not ready… what if you fail… what will people think?” That’s your inner critic. It’s not truth. It’s just an old survival pattern, wired to keep you “safe” from rejection, failure, or judgment. But safe isn’t where growth lives. Safe is where we shrink. The powerful shift comes when you realise: you don’t have to obey that voice.You can override it. 👉 When the critic says “don’t try” – you can choose to act anyway.👉 When it says “you’ll embarrass yourself” – you can back yourself and step forward with courage.👉 When it says “who do you think you are?” – you can answer: “I am someone who dares.” Every time you do the thing your critic warns you against, you build self-trust. You prove to yourself that you are braver, stronger, and more capable than the voice allows. This is how confidence is born. Not by silencing the critic completely, but by choosing not to let it run the show. ✨ What brave thing is your inner critic trying to talk you out of right now – and how could you back yourself instead?

I have a chapter in this co-authored book Start Over Turn any loss into a comeback. Its a story of how childhood trauma affects every aspect of your life, and we need to realise, process and recondition our old programming in order to come into our highest and best self. Out now, my chapter is the final chapter in the book. There is a link to my coaching website, if my story resonates with you and you're interested in Somatic Trauma informed coaching for life transformation DM me. https://amzn.eu/d/87JjtNz