Your Inner Critic Isn’t the Boss of You We all have that little voice inside – the one that whispers “you’re not ready… what if you fail… what will people think?” That’s your inner critic. It’s not truth. It’s just an old survival pattern, wired to keep you “safe” from rejection, failure, or judgment. But safe isn’t where growth lives. Safe is where we shrink. The powerful shift comes when you realise: you don’t have to obey that voice.You can override it. 👉 When the critic says “don’t try” – you can choose to act anyway.👉 When it says “you’ll embarrass yourself” – you can back yourself and step forward with courage.👉 When it says “who do you think you are?” – you can answer: “I am someone who dares.” Every time you do the thing your critic warns you against, you build self-trust. You prove to yourself that you are braver, stronger, and more capable than the voice allows. This is how confidence is born. Not by silencing the critic completely, but by choosing not to let it run the show. ✨ What brave thing is your inner critic trying to talk you out of right now – and how could you back yourself instead?

I have a chapter in this co-authored book Start Over Turn any loss into a comeback. Its a story of how childhood trauma affects every aspect of your life, and we need to realise, process and recondition our old programming in order to come into our highest and best self. Out now, my chapter is the final chapter in the book. There is a link to my coaching website, if my story resonates with you and you're interested in Somatic Trauma informed coaching for life transformation DM me. https://amzn.eu/d/87JjtNz

https://youtu.be/X9sPYFu3LZY?si=TbCNuX1x5BS7xNP3

As part of my journey in spirituality, narcissistic abuse recovery, somatic coaching, healing leadership and community i've been exploring other Skool groups. Not to copy them, or to connect with the community in a disingenuous sharky way, but to see how others do their groups, be inspired, learn, contribute in an wholesome and authentic way. Every group has accepted me, even the North American Athletes sober one, and im not in NA or an athlete but im sober and they're cool. Except a Narcissistic abuse recovery community for women victims one. This makes me a bit sad, because i'm assuming they see me as threat, being a Narcissistic abuse recovery coach. And they're assuming i'm there to 'steal' their people or do something unethical. Im part of many Narc abuse recovery groups. Caroline Strawson has the biggest one & im part of that. Dr Ramani. Other ones on Facebook. Im in other coaches comments on TT and Insta supporting. There are other coaches in this group. I think if you're in that energy of fear, and this is mine, and you cant be here that puts you in a mindset of you're not good enough, someone else can take what you have, and in lack. I welcome everyone as long i believe they are safe. Healers, Coaches, Councillors, therapists. We're all learning & we all have personal experience and we can learn from each other. So welcome to my group. You are welcome here. What i have to offer is unstealable. Because im authentically me. And people choose to be here for me. So everyone - big love. Thanks for being here. LOVE Tx

Im sure ive shared this before as its one of my personal favourites. Im doing this on a moving train which adds an element of skill to it :)x Stay connected & grounded today x https://youtu.be/qTYIyt0V3-c?si=XqFhdx8HGm9G3yvG