Today marks the start of a new week, what if you began it by reconnecting with your source? 🪄 Healing Hood Take a moment to tell yourself what you’ve done well, what you’ve achieved (nothing is too small!) while you're giving yourself a gentle pat on the shoulders (right and left hand on right and left shoulder, respectively). Then move your hands up and over your head (as if you were putting on a hood) and continue gently over your face down to the upper edge of your upper lip. Imagine there’s a spring of wonderful, healing energy above you, giving you exactly what you need and wish for, an unlimited source that continuously nourishes you. Enjoy how it continues to support you even after you finish the exercise and carry on with your day. Simple and yet surprisingly powerful. What is one thing you can acknowledge yourself for today?

Hello Sovereign Souls I am 46yr old empath, Jewish, neurodivergent, traumatic brain injury survivor who now is 6+ weeks stage 1 invasive hormone positive breast cancer survivor. I practice somatic art music and sound looking for me learning around somatic dance somatic writing and solar and lunar phenomenon

If youve done your free nervous system call with me or seen me speak on somatic coaching you will know im passionate about vagus nerve toning, chakra clearing & alignment, and HUMMing. https://youtu.be/eBqFqUxOvSU?si=eXsMdilyr9Vy3gbW Lets get humming and breathing today for healing and health

We’ve been taught that growth comes from doing more. Striving. Pushing. Fixing. Forcing change. But real transformation often happens the opposite way 🌱 When we go within.When we slow down enough to feel. When we create stillness instead of noise. Stillness is not a waste of time, its fertile ground. In the quiet moments—through meditation, inner listening, and allowing ourselves to feel and process—we gently plant new seeds. Seeds of safety.Self-trust.Clarity.Compassion. You don’t have to hustle your healing to a time or destination. You don’t have to constantly reinvent yourself to bloom. Like nature, growth happens in cycles. With patience. With presence. With nourishment. Sometimes the most powerful thing you can do is pause…breathe…and listen inward 🌸 That’s where your wisdom lives.That’s where your blooming begins. Tx