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Castore: Built to Adapt

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13 contributions to Castore: Built to Adapt
High Dose SLU
This post is more for awareness and curious to hear @Anthony Castore thoughts. It seems like higher dosed SLU is now being promoted. Where the typical dosage is 100mcg-1mg, dosages in the range of 100-400mg are now being promoted. I believe BLL is planning on releasing a 100mg per capsule product. Maybe it is just me, but I can't see this ending well where you are effectively increasing the dosage 100-400 fold. Maybe the price will keep people away (I dont know what the price will be, but gotta imagine it will be very lofty), but there are enough "if some is good more must be better" people out there that I have a feeling someone is going to jump into this without slowly titrating up from much lower dosages to assess tolerance. I don't know if I am being too pessimistic here given my experience of just mixing low dose SLU with BAM sent me into a tailspin, so who knows what 100mg alone or combined with other agents will do. Curious for those folks here, what is the highest dosage SLU you have run (for me its 1.5mg)?
Pep19
Has anyone heard about this peptide before? Sounds promising as it’s orally active. https://onlinelibrary.wiley.com/doi/10.1002/dmrr.70056
0 likes • 10d
So is this a sleep aid or a fat loss aid? I will definitely try for possible sleep benefits as my sleep is horrible.
Oraltide gel/mouthwash and/or other dental health peptides and bioregulators?
Does anyone have real life experience with Oraltide or anything similar? Whether for cavities/decay, gingivitis, gum health, or any other use. Please share thoughts and experience if you have any.
3 likes • 14d
I started using OralTide Pro but havent used it long enough or consistently enough to give any reliable feedback.
1 like • 12d
@Drew Wurst Honestly, the hardest thing for me is you are supposed to swish it in your mouth for 10 minutes which is difficult for me to do (deviated septum, so nose breathing for 10 minute straight is a bit challenging). I would hope there are still benefits even if I can only make it a minute
5-amino-1mq
Hey folks! I am trying to learn more about 5-amino-1mq. - Which purpose does it serve in your stack? H - How do you dose it? - What have you experienced using it?
1 like • 14d
@Jessica Pierce https://ohphealth.com/products/endoteliol-1mna
Cold Exposure Pre-Workout
Any thoughts on Cold Exposure? Specifically cold plunge pre-work out and the science behind it? It’s kind of been all the hype lately in certain circles. I’ve read Wim-Hof’s book about it and although it’s a bit too Woo-Woo for my taste, it did make a lot of sense and did quote studies behind it. So, I thought I’d give it a try. To her displeasure, I Filled the wife’s huge garden tub with cold water and then added several bags of ice. Did some breathing exercises and eased on in. The first 30 seconds were horrifying hell, but after getting my breath back it wasn’t too bad and I started to feel a bit euphoric. It’s hard to describe, but All my thoughts melted away and all I was, was just me in that moment so to speak. If that makes sense. Anyway I managed to stay in for about 4 minutes. I don’t really understand the mechanism behind it. But I got out, air dried for about 15 to 20 minutes and then went to my home gym for a squat session. I must admit, I felt amazing and full of energy! I was just loading that bar and getting under it like a boss! In fact my planned squat only session turned into a full body workout because I wanted to just keep going. I’ve done this 3 more times since with basically the same experience. So here is what I’m wondering. Was my huge amount of energy just because of a big “fight or flight” cortisol spike? Or are there more advanced mechanisms behind this I don’t understand? Do any of you guys do this and if so did you experience the same effect. Or is this something all the smart people are already doing and I’m just late to the party? Thanks in advance to anyone that would like to share their thoughts in this area or their experience with this pre-workout hack.
2 likes • 21d
@Travis Miller To follow up on my post,. got bloodwork done and my PSA dropped back from 2.3 to 0.9. Now I cant day definitively it was due to consistent cold plunge, maybe the 2.3 was an anomaly. That being said, based on Dr Seager I said I would incorporate more consistently the cold plunge into my routine leading up to bloodwork, and my PSA dropped.
2 likes • 21d
@Travis Miller If you follow Joel Greene, he is a fan of cold plunge but advocates not doing every day. Instead doing something like 10 days on and 10 days off.
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Damian Perez
3
32points to level up
@damian-perez-2050
Middle aged family man

Active 11h ago
Joined Aug 2, 2025
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