Some people might find it weird or ridiculous but maybe some people might find it interesting. I have an injury in my meniscus since 4-5 months now, and I've never really took a break of training AND especially competitions. I didn't really know also what it was until I received the result from my MRT last month. It is hard for me to step back, to tell myself that I should reduce training and to decline for competitions. I was scared to not be able to do it, to be strong enough to say NO, to tell myself that I need to rest as training, becoming better has become an obsession. In attachment you can find a contract with myself, for the next two months I told myself that I won't do any competition and that I will focus on my recovery and increase my mental strength. I just wanted to share it with you, maybe it can inspire/help you, or also maybe not. But here we go :) What do you think? Did you already experience something similar?

Hi guys, hope you are doing well on your Journey. I am recently doing interviews again, mainly on mental struggles during the rehab. Is there anything you particularly would like me to ask other people considering their recover mindset?

Hey everyone and welcome, This space is for athletes & movers in transition, whether you’re coming back from injury, shifting how you train, or simply curious to explore new ways of moving and growing. Here’s what you can expect: - A community where we exchange, experiment, and learn together - Clear frameworks for recovery (starting with a hamstring recovery program) - Practical training + prevention ideas you can apply right away - Input and Exchange about tools for body awareness, confidence, and resilience ✨ To kick things off, I’d love to hear from you: What sport background are you from? What do you wish from this community + drop a simple photo of your current sports environment. It can look something like this: I am ________, my sports background is __________. From this community I wish to _____________! Here is a recent photo of me in my sports/rehab/workplace :) Let’s build a space that’s both evidence-based + deeply human. Own your transitions. Your body is your ally. Loopi

I’ve now spoken with 18 athletes after hamstring surgery or conservative rehab. One thing that stood out: The biggest transformation wasn’t just in the leg — it was how they saw their body as a whole. Athletes told me: - “I learned my glutes and core matter as much as my hamstring.” - “I realised pain doesn’t only mean damage, it means I need to listen.” - “Rehab taught me patience with my body, not fighting against it.” Recovery isn’t only about fixing a tendon. It’s about transforming the way you move, train, and trust your body again. ➡️ For those of you I interviewed: does this reflect your experience? ➡️ For everyone else: what part of your recovery has surprised you the most?