10d • General discussion
The Contract with myself
Some people might find it weird or ridiculous but maybe some people might find it interesting. I have an injury in my meniscus since 4-5 months now, and I've never really took a break of training AND especially competitions. I didn't really know also what it was until I received the result from my MRT last month. It is hard for me to step back, to tell myself that I should reduce training and to decline for competitions. I was scared to not be able to do it, to be strong enough to say NO, to tell myself that I need to rest as training, becoming better has become an obsession. In attachment you can find a contract with myself, for the next two months I told myself that I won't do any competition and that I will focus on my recovery and increase my mental strength. I just wanted to share it with you, maybe it can inspire/help you, or also maybe not. But here we go :)
What do you think? Did you already experience something similar?
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The Contract with myself
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