Some people might find it weird or ridiculous but maybe some people might find it interesting. I have an injury in my meniscus since 4-5 months now, and I've never really took a break of training AND especially competitions. I didn't really know also what it was until I received the result from my MRT last month. It is hard for me to step back, to tell myself that I should reduce training and to decline for competitions. I was scared to not be able to do it, to be strong enough to say NO, to tell myself that I need to rest as training, becoming better has become an obsession. In attachment you can find a contract with myself, for the next two months I told myself that I won't do any competition and that I will focus on my recovery and increase my mental strength. I just wanted to share it with you, maybe it can inspire/help you, or also maybe not. But here we go :) What do you think? Did you already experience something similar?

Hey everyone — and welcome! This space is for athletes & movers in transition, whether you’re coming back from injury, shifting how you train, or simply curious to explore new ways of moving and growing. Here’s what you can expect: - A community where we exchange, experiment, and learn together - Clear frameworks for recovery (starting with a hamstring recovery program) - Practical training + prevention ideas you can apply right away - Input and Exchange about tools for body awareness, confidence, and resilience ✨ To kick things off, I’d love to hear from you: What sport background are you from? What do you wish from this community + drop a simple photo of your current sports environment. It can look something like this: I am ________, my sports background is __________. From this community I wish to _____________! Here is a recent photo of me in my sports/rehab/workplace :) Let’s build a space that’s both evidence-based + deeply human. Own your transitions. Your body is your ally. Loopi