Hitting my 500th workout!!! In the gym this morning!! Feeling great and ready keep smashing it! Only good things are happening in 2025!

🔥 How @Mohammed Bandar Dropped 37lbs in 9 Months—While Running a Business & Raising a Newborn! 🔥 Most guys talk about getting in shape… but never actually take action. Mohammad was nearly one of them. He had every reason to put it off: 🚫 Running a business with 12-16 hour workdays. 🚫 A crazy schedule that always took priority over training. 🚫 A newborn baby on the way—meaning even less time and energy. For years, he overthought it, procrastinated, and convinced himself that "now isn’t the right time." Sound familiar? Here’s the truth: The best time to start is never “later.” It’s right f*cking now. The moment he stopped doubting himself and committed to making it happen—everything changed. ✅ Dropped from 103kg / 227lbs → 86kg / 189lbs while building lean muscle. ✅ Stayed consistent even with minimal sleep as a new parent. ✅ Mastered habits, nutrition, and training in a way that fit his lifestyle. The biggest key? He focused on what he COULD control. Not perfection. Not unrealistic routines. Just small, consistent wins stacked over time. Now, he’s not just in the best shape of his life—he’s leading by example for his business, his family, and most importantly, himself. Let this be a reminder: Life will always be busy. There will always be obstacles. But the only way to truly level up is to take action—despite them. So whatever challenges you’re facing right now, keep showing up. Adjust, adapt, and stay locked in. Because the work you put in today? That’s what builds the future version of you. Leave this legend some love in the comments! Let’s get after it this week! 💪🔥 #KeepShowingUp #LeadByExample #BuiltForMore #NoExcuses

🎯 PB Secured - 1:28:28 What a morning… Stick to the plan, and the results will come. Hands down the best race I’ve ever run—actually sticking to the pacing plan and running negative splits throughout the entire race… ❌ NOT GO OUT TOO FAST - Like I have done in the past It wasn’t luck. It wasn’t just “digging deep.” It was trusting the process, executing the plan, and showing up when it mattered. For weeks, every session had a purpose. Every run, every lift, every recovery day was leading to this moment. But what made today even more special? Sharing the experience with some great friends and feeling the energy from everyone who came out to support. The atmosphere was unreal, and I can’t thank you all enough for the kind messages I’ve received on here. 💡 Lesson? Success isn’t about guessing—it’s about having a plan and following through. Set the goal. Make the plan. Put in the work. The results will take care of themselves. On to the next challenge. 🚀 #HalfMarathon #PB #TrustTheProcess #Running #Grateful

Happy Sunday team! How are we all getting on? Very productive Sunday for me - sooo much house work & feeling so good for it, clean environment clean mind! Steps last week were 76k ➡️ this week 85k ✅

Who’s crushing their weekend?