This deep squat (often called the Asian squat) is actually a natural human resting position. Kids do it easily…but most adults lose the ability because we sit in chairs all day. And as we hit perimenopause and menopause, mobility becomes even more important for keeping our bodies strong and pain-free. This position can help 🫶🏽improve ankle mobility 🫶🏽open tight hips 🫶🏽support pelvic floor function 🫶🏽reduce lower back stiffness 🫶🏽maintain functional strength as we age If it feels impossible right now-don’t worry! That just means your body is asking for more mobility work.🥰 Try holding this squat for 20–30 seconds a day and watch how quickly things start to loosen up. Because the goal isn’t just “being skinny”…The goal is to be strong, mobile and capable for life.💪🏽 Cool vibes… even when the hips are a little spicy. 😏🔥💜

Here’s an idea for a balanced breakfast that will keep you full, energized, and strong 💪🏽 When it comes to feeling good in perimenopause (or honestly at any age)…I’ve learned that balanced meals matter wayyy more than just calories. This breakfast has protein, healthy fats, carbs, fiber, and electrolytes…everything your body needs to start the day feeling good!😍 Here’s what’s on my plate: 🥑 Sourdough + avocado - super healthy fats + carbs for steady energy and hormone support. 🍳 Two eggs- with 6 grams of protein each - quality protein that supports muscle, metabolism, and staying full longer…..but 12 grams isn’t enough for one meal soooo…… 🥣 Cottage cheese + creatine - for that extra protein for muscle support, brain health and strength! 1/2 cup of cottage cheese is 18 grams.. I added about 3/4 cups to make my total protein for this meal about 33 grams! 🧂 Himalayan sea salt for a little electrolyte boost!(especially helpful if you train or sweat) 🌶 Chili flakes - because this girl likes it spicy. 🫐 Blueberries & raspberries - fibre and antioxidants to support gut health and blood sugar balance. Balanced meals like this help keep energy stable, support hormones, and keep you feeling satisfied!! Real food. Real strength!! And yes… I eat to be strong enough to body slam someone if necessary. 😆💪🏽 Tell me…👇🏽 What’s your go-to high-protein breakfast? Save this for your next high-protein breakfast idea.

Good Tuesday morning everyone!!💜. I hope you're all doing SO good!! I have been offline here for a few days - I have some pretty exciting things potentially happening in life right now...more to come on that once I know more in the next 48 hours, but one i can share is a 21 day "spring into summer" healthy habit challenge I will be starting in 2 weeks!! If you’re doing “all the things” but your body still feels off… you are not crazy!! As we step into this perimenopause phase of life and enter into menopause - our hormones shift, our metabolism changes, and stress definitely plays a role on how we feel- and even how our bodies change physically. …And sometimes what we need isn’t another diet. We need a habit reset! That’s exactly why I’ve created the 21 Day Spring into summer Reset! They say it takes 21 days to make or break a habit- so For 21 days we will focus on the habits that actually support our bodies. Things like: ✅Hydration ✅Strength training 3 X per week ✅High protein meals ( like this pizza crust above that’s almost 60 grams per slice 🤩) ✅Hormone supportive foods ✅Alcohol reset ✅Daily movement ✅Sleep hacks Nothing extreme… Just powerful habits done consistently. Inside this challenge you’ll get : 💪🏽full body workouts ( weights, bands or body weight.. whatever you have!) 🥩protein meal ideas (veg too!) 🤩habit tracker 🥗grocery guide 👯‍♂️accountability And yes… we’re taking before and after photos (optional to share) and one participant will win a great prize at the end!! So, if you want to join me and other wonderful ladies to start feeling stronger, leaner, healthier, energized and more confident to get ready for summer - this is for you!! Comment RESET and I’ll send you allll the deets in your inbox! Can’t wait to see you there! Have a beautiful rest of your day!😍💜

Mobility work supports your joint health, improves range of motion, and helps protect against injury… especially as our hormones shift! Joint pain and stiffness are very common in perimenopause - but they’re not something you have to ignore! Mobility helps: 🫶🏽lubercate your joints 🫶🏽reduce stiffness 🫶🏽improve movement quality 🫶🏽support recovery Move your joints. Calm your body. If you want to keep lifting, walking, AND living fully… mobility matters!!💜

I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁 SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance. Midlife isn’t about eating less☝🏼 It’s about fueling smarter🙌🏽 This is part of my “Stop Doing This If You’re Over 40” series… Full video on YouTube 🥰 You deserve to understand what your body needs💜 Hope you all have a wonderful and safe Friday!!