When I hit perimenopause, I had no idea that belly fat could be a symptom for me! I still lifted heavy, I still ate clean….. I couldn’t help but think I MUST be doing something wrong, even though I was doing every thing I’ve always done to be fit!! The truth is, your body shifts in ways that feel unfamiliar and sometimes unfair. But that doesn’t mean you don’t have power here. You do, and it starts with small changes that support where you are now, not where you were at 25 or even 35. These are the things that have helped me and that also have proven studies and data to back them up! My wish is for us all to feel like ourselves again, to feel happy and confident in our body that may have changed a bit in this chapter. These tips, along with as always, staying hydrated and especially now- prioritizing sleep - are great starting points to feel like you again!💜 Happy Tuesday everyone. You are BEAUTIFUL 🫶🏽

I vowed to rest today and just do yin yoga. Angela popped into my brain at 6:20 pm Hawaii time ... couldn't help myself and decided on one set of 15 squat jumps. Quads burning at rep 12 and just turned on the nitro for the last 3 reps. Thank you @Angela Arthur !!!😘💪🏽

My body changed, my skin changed. My priorities changed I went through a divorce I started a new career I let go of versions of myself I thought I had to stay loyal to…. And now… I’m rebuilding again.💪🏽 There are moments I feel lost, unsure, and behind. But what I’ve started to think is this… You don’t go through this season of life to break~ You go through it to become more honest. Stronger boundaries. Clearer values. More compassion for your body. And more courage to start over, even when it’s uncomfortable. If you’re in perimenopause and everything in your life feels like it’s shifting , you’re not failing! Think of it as you’re evolving!! 💕 And most of all, you aren’t alone!!💜💜 Love you ladies and have a beautiful Thursday🫶🏽

Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

This morning was full of what ifs… What if I stay in bed instead of working out? What if I just do 10 minutes instead of 20? What if I just don’t go to work? But alas, I got up and did the 20 minutes and now I’m going to shower and get ready for work