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4d (edited) • General discussion
Do you track your steps, sleep or other health? How do you track?
I have to say I LOVE my Oura ring for all that it tracks, including my HRV, heart rate, blood oxygen levels, even biometrics if I’m getting sick….BUT ☝🏼
I find that I am now pretty Much OBSESSED with tracking certain things… especially my sleep score. As you can see here, last night I only got 80%… 85 and above is optimal, and the days I don’t hit 85 or more I stress about it lol. ( I’m learning to let it go when its still 80- 85)… but when it’s 79 or under (which doesn’t happen too too much) I AM SO HARD ON MYSELF!
I do love that having my Oura ring has realllly helped me make sleep a priority - but sometimes I wonder if I’d be better off not knowing.
🤔 Any one else track your sleep , steps , macros, etc?
How does it make you feel if you don’t meet your goals or optimal health ? Do you find having a tracker has made you a bit “too much” like me?
Thanks in advance for commenting and I hope everyone gets an “optimal” Sleep tonight!💜
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Do you track your steps, sleep or other health? How do you track?
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