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5d (edited) • Hormones!
Do you netflix and chill after you eat??
🤔 Did you know that taking even a ten minute walk after each meal has SO many health benefits?
I mean not just in general - but also in perimenopause! Walking lowers our cortisol (which can be wayyyyyy up in perimenopause ), helps our muscles use glucose efficiently and helps us not have those crashes we get after we eat!
Let me know in the comments below if you aim do a walk after you eat your meals!💜
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Do you netflix and chill after you eat??
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