I have to say I LOVE my Oura ring for all that it tracks, including my HRV, heart rate, blood oxygen levels, even biometrics if I’m getting sick….BUT ☝🏼 I find that I am now pretty Much OBSESSED with tracking certain things… especially my sleep score. As you can see here, last night I only got 80%… 85 and above is optimal, and the days I don’t hit 85 or more I stress about it lol. ( I’m learning to let it go when its still 80- 85)… but when it’s 79 or under (which doesn’t happen too too much) I AM SO HARD ON MYSELF! I do love that having my Oura ring has realllly helped me make sleep a priority - but sometimes I wonder if I’d be better off not knowing. 🤔 Any one else track your sleep , steps , macros, etc? How does it make you feel if you don’t meet your goals or optimal health ? Do you find having a tracker has made you a bit “too much” like me? Thanks in advance for commenting and I hope everyone gets an “optimal” Sleep tonight!💜

Hi ladies, and happy Sunday! I wanted to make a little post about something i'm learning more about with my menopause certification - and also a topic @Alyssa Furukawa mentioned is a great thing we don't talk enough about! ....Our pelvic floor. The pelvic floor isn’t just about kegels, and it’s definitely not just a “post baby” thing. Your pelvic floor is a group of muscles that supports: ✅ your bladder and bowel ✅ your core and posture ✅ your hips and low back ✅ sexual function ✅ stability during lifting, walking, and just daily life During perimenopause and menopause, declining estrogen can affect muscle tone, connective tissue, and coordination ...which is why symptoms like leaking, heaviness, low back pain, or core weakness can show up even if you have never had kids. Here’s the part many women don’t hear enough...A healthy pelvic floor needs strength AND relaxation. That means: ✅ learning how to breathe properly ✅ coordinating the pelvic floor with your core ✅ not over-clenching all day ✅ using functional strength and mobility work 🌸 Some simple things you can start doing today to support your pelvic floor that don’t need fancy equipment for or hours of work, are: ✨ Breathe before you brace...Slow exhales help the pelvic floor relax and coordinate with your core. ✨ Stop clenching all day...Many of us hold tension without realizing it. Periodically check in and fully relax. ✨ Exhale on effort...When lifting, standing up, or carrying groceries , gently exhale instead of holding your breath. ✨ Walk daily...Walking supports pelvic floor coordination, circulation, and your nervous system regulation. ✨ Train your glutes and hips...Strong hips help take pressure off the pelvic floor and improve overall stability. ✨ Prioritize mobility...Gentle hip and spine mobility keeps the pelvic floor working with your body, not against it. Consistency beats intensity here. A few mindful minutes a day can make a real difference💜 Pelvic floor health = confidence, comfort, and longevity! 💜

Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

Happy Sunday everyone. I hope you all had a beautiful day! What did everyone get up to? Did you rest and relax or make today a get things done day? @Koren Heron and I - along with our crazy pups and some others went for a beautiful hike in the torrential downpouring rain for 2.5 hours , and it was lovely! 😍 ( and really wet 🤣) Drop a pic, vid or comment below what you got up to , and I hope you all sleep well tonight!💜

Good morning everyone! 💜 How is everyones Sunday going? Mine is good so far, especially considering I got GLUTENED yesterday at my old place of employment when I went in to reapply and meet the new GM🤣 Thank GOD for my best friend knowing alllllll about my celiac disease, because we split a burger and after the first bite we each took, she said "this is really good are you sure this is a gluten free bun?" I looked at it and said "it looks like one to me"... and as i was chewing realized... hmmmmm... why is this bun so doughy and soft and delicious?... ( GF buns at restaurants usually SUCK and are more like styrofoam😆) I put it down, flagged over the server, asked him... and he shocked he said "OMG....I TOTALLY FORGOT TO PUT YOUR ALLERGY IN!!" Instantly my brain went 'F!*%!$#$*K, I am going to be projectile vomiting in about an hour and feel like i'm going to actually die". But I didn't!!! 😃 All i got was a sore tummy, tummy "issues"🙌🏽 And still had to pay full price for the Gluteny Burger.. 😂🫡 ( @Tina Placido I'm sure this will make you scratch you head too🤣) Anyway, tomorrow is day one of week 3 in the 21 day S.I.T. challenge!! How is everyone feeling adding this into your workouts? Have you noticed any changes in your body or mind? Do you think you will continue to keep Sprint interval training incorporated into your weekly schedules instead of long bouts of cardio? Let me know below, and I hope you all have a wonderful Sunday!!💜