I just felt led to share a little of my journey and what God has done in my life. For a long time, I was stuck earning around $800 a month. I was working a 9-to-5 as a restaurant staff, doing my best to support my family and keep things together. But the truth is, it was hard. The bills kept coming, the pressure kept building, and many nights I prayed, asking God if things would ever change. Sometimes when you’re in that place, it feels like you’re doing everything you can, yet nothing moves forward. But this month, by the grace of God, something incredible happened. By the middle of the month, I had already reached $5,000 in earnings from a side venture I recently started. I’m still waiting to see what the final number will be by the end of the month, but even reaching this point feels like a huge breakthrough for me. The opportunity came through someone who shared it with me quietly. He was just a regular guy like me, working a 9-to-5, trying to build something better for himself. When he started seeing real results, I decided to give it a try as well. I prayed about it, took the step, stayed consistent, and little by little things began to change. I’m not sharing this to boast. I’m sharing it because I know what it feels like to be in that place where you’re trying your best and wondering if anything will ever shift. Sometimes God opens a door when you least expect it. Today I’m grateful to say I’ve been able to step away from my 9-to-5 and focus on building something that gives me more stability and the ability to support my family better. If anyone out there is in the same place I once was, feeling stuck and praying for a breakthrough, I just want you to know that change is possible. And if you’re curious about what I’ve been working on, feel free to send me a messagehttps://shorturl.at/gEzV5. I’d be more than happy to share my experience with you.

I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁 SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance. Midlife isn’t about eating less☝🏼 It’s about fueling smarter🙌🏽 This is part of my “Stop Doing This If You’re Over 40” series… Full video on YouTube 🥰 You deserve to understand what your body needs💜 Hope you all have a wonderful and safe Friday!!

Here’s a little bit of a video from my new YouTube series “things no one told me about perimenopause”- and this one was about something we’ve all mentioned we have or do struggle with… Sleeeeep , or lack there of!!😅 I have to say, I do sleep “better” than I was before starting HRT , but I still find myself waking up and moving around a ton , restless- even on my nights I have optimal sleep scores! As you all have seen in other videos, I prioritize my sleeps most nights with different practices and routines. BUT!☝🏽 I can not remember the last time I actually slept all Through the night without waking up multiple times- it’s definitely been years and years! How about you? Can you relate to any of this? 🤔 I’m curious to hear about your experiences below , if you incorporate any of the practices I’ve mentioned in previous posts , and as always- I hope you’re having a beautiful day!💜

Hi ladies, and happy Sunday! I wanted to make a little post about something i'm learning more about with my menopause certification - and also a topic @Alyssa Furukawa mentioned is a great thing we don't talk enough about! ....Our pelvic floor. The pelvic floor isn’t just about kegels, and it’s definitely not just a “post baby” thing. Your pelvic floor is a group of muscles that supports: ✅ your bladder and bowel ✅ your core and posture ✅ your hips and low back ✅ sexual function ✅ stability during lifting, walking, and just daily life During perimenopause and menopause, declining estrogen can affect muscle tone, connective tissue, and coordination ...which is why symptoms like leaking, heaviness, low back pain, or core weakness can show up even if you have never had kids. Here’s the part many women don’t hear enough...A healthy pelvic floor needs strength AND relaxation. That means: ✅ learning how to breathe properly ✅ coordinating the pelvic floor with your core ✅ not over-clenching all day ✅ using functional strength and mobility work 🌸 Some simple things you can start doing today to support your pelvic floor that don’t need fancy equipment for or hours of work, are: ✨ Breathe before you brace...Slow exhales help the pelvic floor relax and coordinate with your core. ✨ Stop clenching all day...Many of us hold tension without realizing it. Periodically check in and fully relax. ✨ Exhale on effort...When lifting, standing up, or carrying groceries , gently exhale instead of holding your breath. ✨ Walk daily...Walking supports pelvic floor coordination, circulation, and your nervous system regulation. ✨ Train your glutes and hips...Strong hips help take pressure off the pelvic floor and improve overall stability. ✨ Prioritize mobility...Gentle hip and spine mobility keeps the pelvic floor working with your body, not against it. Consistency beats intensity here. A few mindful minutes a day can make a real difference💜 Pelvic floor health = confidence, comfort, and longevity! 💜

Happy love day from Stanley, Hanky and I.🥰 Wishing you all the love and spoiling yourself you deserve!🫶🏽