Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

Help me help you feel your best 😍🫶🏽

Hi everyone!!! I hope you all have had a WONDERFUL Sunday!!!😍 Lesson 2 of my classroom is now up! I hope whoever watches, that it helps you understand all that you're going through🥰 More lessons to come in the next few days, with the next lesson being on how nutrition and diet affect your hormones and aging! If anyone EVER has any questions or needs an ear I am ALWAYS here for you~ Have an amazing night and can't wait to chat tomorrow!💜

Looking back at my memories today on social media I came across this post I did 9 years ago... I just LOVE this quote because it's so true! " Life is like a sandwich- you've gotta fill it with the BEST ingredients!"😍. And look! Just like in my new classroom (up now on nutrition for peri/menopause)..I followed the formula..protein, fibre , healthy fats and colour! 🙌🏽 What is a quote that you love? Thank you all for being here, I appreciate you all, and I hope your Tuesday is the best one yet!🥰💜

Hello everyone!! I'm sorry I haven't been on here connecting with you all today, I was in fact - for literally hours upon hours, and hours 😅😂 trying to figure out how to upload and create my first lesson in my "classroom". Welp..I think it worked.?.. If any of you would be so kind as to go to the classroom and see if it did, and leave a little comment below I would love that!!😍 I hope everyone is having an AMAZING Friday today, and that your weekend is just as great! Thank you so much and chat with you soon!!!🥰