Got outside and enjoyed the sunshine. Saw this petal shaped like a heart and of course couldn’t resist a photo 🤍 Grateful for nature Grateful for the warm sun Grateful for rest

Feeling called to share this reflection 🌱 I have a sprained Foot/Ankle and wrist (Foot is the worst of the two) after tripping on concrete stairs at Easter, and I had gotten to a great place in healing with ultrasound physiotherapy and keeping it taped up while waiting for the next physiotherapy session. So much so that I forgot I had an injury because I didn't have much pain. I was wearing other footwear that wasn't my New Balance, including slippers inside the house. In week 2 movement flow, I was careful and thought i didnt do any of the movements that would aggravate both sprains. I was walking on inclines, etc (against the advice of physio who said no hills 😆 which I thought I was avoiding) Last night it was clear that i hadnt been taking 100% care, and the pain came back like the first week. I have now been made to take care of the injuries again. 🌱 The lesson I see here is universal, hence my call to share - We must practice care and compassion for ourselves, even if it's not obvious just how much we need to 🕉️ Todays practice is Ho'oponopono prayer 🙏 A truly beautiful act of self-love and compassion 🤍 Grateful for 🌱Lessons 🕊️Peace 💓Community

Ho'ponopono prayer is just so beautiful, and I am feeling so grateful for it 💓 Grateful for 🌱Forgiveness 💓Love ✨Daily blessings and Glimmers

Thank you for you patience fam. 😇Our Nana passed on this passed Sunday, so we've been in prep mode for the funeral. I've taken the reigns with alot of the organizing, so have a little less capacity this week - hence no Sangha Breath Sesh this morning. We'll be back next week and our check-in this Sunday is still on 🫶 Stay Blissed, Adam 🌬🍃✨️🤍

Woke this morning with a sore back (due to spontaneous weeding in the garden last night on dusk.) I chose the week 2 'Movement' and enjoyed the practice outside and the benefits of the stretches! I can now listen through my headphones without needing visual cues. This makes my practice location much more flexible. I enjoy the week 2 movement for digestion. A great prep for the week 2 breathflow. Setting and sharing my intentions for practice this week has been so helpful for my commitment 🌱 Grateful for🙏 🌱 My voice 🕉️ My Intuition 💓 My Compassion for myself and others Namaste 🌻