Hey team, hope you're all well :) A heads up - the live today from 3:30-4:30pm today is a private 1:1, so please only jump on if it's yours ♾️ Stay Blissed, Adam 🌬️🍃✨🤍

Are we all setting our alarm for 6am to join the 6:30am session tomorrow morning? 🙏🕉

In yogic philosophy, Dharma refers to our true path, purpose, or natural way of being. It is the unique expression of life that only you can live. Not a job title, not a role imposed by society, but the deeper alignment between who you are, how you show up in the world, and how your energy serves life itself. When we are living in alignment with our Dharma, there is often a quiet sense of rightness. Life may still contain challenge, but beneath it there is clarity, direction, and meaning. This is one of the places where Bliss begins to reveal itself — not as constant excitement or pleasure, but as a deep sense of congruence with life. Many of us know the feeling of drifting away from this alignment. Imagine this… You wake up already feeling behind. Your phone pulls you immediately into messages, news, and responsibilities. The day fills quickly with tasks, obligations, expectations. Hours pass. By the end of the day, you’ve been busy… but something feels off. Slightly disconnected. As if you’ve been living around your life instead of within it. This is one of the subtle ways we can drift away from Dharma. Our energy becomes scattered. Our mind becomes reactive. We move through life responding to external pressures rather than listening to our inner compass. This is why practice matters. When we sit with the breath… When we regulate the nervous system… When we quiet the mind through meditation… Something powerful happens. Our mind and energy begin to align. Clarity returns. Intuition becomes easier to hear. The noise softens, and the deeper current of our life becomes visible again. From this space, we are far more capable of recognizing and living our Dharma. There are many things that can pull us away from it: • Chronic stress and nervous system dysregulation • Lack of rest or recovery • Constant digital stimulation • Living according to external expectations • Fear of change or judgment • Disconnection from our body and intuition And there are many things that bring us back into alignment:

How has your week been? What have your practices brought to light? What experiences have you had that have challenged you? How have you been inspired? ⏸️Let's take a minute to reflect on the week that's been... 👁️‍🗨️When we take time out to be still and witness what's unfolding in our lives, with the presence that our practices bring us, we're able to see patterns and themes emerging. ✨These synchronicities and lessons are messages from mama universe, signposts to be discerned from, embraced and integrated to continue the upward spiral of growth that following our Dharma inevitably leads us on. Share your reflections from the above questions, or a reflection of what's happening in your life at the moment - the threads, patterns and synchronicities that mama universe is bringing you. Let's learn together, from each other. 🪴Grow, contribute, contribute and grow. Stay Blissed, Adam 🌬️🍃✨🤍

Please accept my apologies - had a very full day yesterday and am stretched this week organizing with family for my sister's wedding this Saturday and I've slept in! Let's jump on same time tomorrow morning 🌄 Thank you for your patience and understanding 🙏