In this flow we: ✨Moved somatically to wake up and liberate the Annamaya kosha of stagnant energy Reflected on our journey to this point and set an intention for the practice Moved through our breath flow with a potent intention and resolve Shared the fruits of our work through Metta Bhavana (Loving Kindness) Reflected in stillness It's time to reflect on this journey, take your time and let us all know in the comments about your experience in this container: What themes/ patterns arose for you in this container? How have you grown? Where do you see yourself now, in comparison to the beginning of the journey? Share from your heart, authentic, heart led contributions help us all grow 🪴 Please feel empowered to give Dāna generously to keep this tidal wave of Bliss rolling. Reach out for Dāna details for financial contributions, merch (Meditation Cushions, Stay Blissed Tee, Ananda Handmade Mugs) and share Metta by sharing the Breathe Ananda movement with others through your practice and social media/ connection. Thank you for your time and energy, See you in our Sangha Breath Sesh on Wednesday Much love, Stay Blissed, Adam

This 21 day challenge has been very different for me. As a woman in her 40’s my body and brain are changing and there are versions on myself that I wasn’t even aware of. Some of which I am not proud of and others that I love. I am learning to accept and embrace all of it. One thing I do know for sure,is that without these tools Adam has shared with us,I would probably have turned into the hulk and commit many crimes, If we don’t laugh,we will definitely cry about it. I choose laughter 🤣🤣🤣 Grateful for a good sleep Grateful for my patient husband Grateful for this space 💖✨🌿

Tomorrow morning we reach the completion of this chapter of our journey together. Let's make time to honour the effort, time and resolve we've shown up with in this container 🙌 See you all at 7:55am to settle in and begin at 8am 🕐 Drop a comment below to confirm you'll be with us 🫶

Wow, these 21 days are near the end, it has gone by so fast! On day 18 I used Nadi Shodhana, Kumbhaka, and Straw breath during 5.3 hours on the tattoo table while getting a very special memorial cover piece tattooed, and I found all to be very helpful. Straw breath was incredible, and when I stopped, I could feel the pain's intensity, so I restarted it, and it was so helpful. Nadi Shodhana was also a complete game changer, and I used it when I felt I needed calm. I loved the peaceful feeling of controlling my breath over clenching in pain. So greatful for this experience. This journey of embodying my bliss has led me to get this done after 28 years and i am so blissed about it! Today, my Tee arrived, and I'm looking forward to representing Breathe Ananda and keeping the wheel of Dharma turning 🫴☸️🌱 🙏Grateful for 🌬️Breathe Ananda ⚕️Breath as my medicine ♾️Living in flow ✨

☀️ Grateful for this sunny day 📖 Grateful I can read and write and think for myself 💖Grateful to have people in my life that are loving and supportive 🌳 Grateful for trees 💜Grateful for my intuition 🎶Grateful for music