This space is growing… not just in numbers, but in energy, intention, and connection. Each person who joins brings something unique, and together we co-create something truly powerful. @Emma Rockel @Yashini P @Colleen Fox @Billy Mizer To our existing members - let’s extend a warm welcome 🤍 Drop a message below and help our new arrivals feel right at home. If you’re new here, take a moment to explore: 📅 Check out the Calendar for upcoming events 🎓 Dive into the Classroom for our existing courses 💬 Introduce yourself in the pinned post - we’d love to know who you are and what’s brought you here And if you’re joining us for the Sangha Breath Sesh, let us know below 👇 ✨ Sangha Breath Sesh 🗓 This (and every) Wednesday ⏰ 6:30–7am 📍 Live inside The Well (of Bliss) Our core intention here is simple: Grow, contribute, contribute, and grow. Through this, we begin to embody our highest state of being - Bliss (Ananda) 🌿 I’m looking forward to getting to know each of you. 💭 Let’s start a conversation: What’s been inspiring you recently… and what’s been challenging you? Drop it below and let’s connect 🤍 Stay Blissed, Adam ✨

At the heart of this community lives an ancient practice known as Dāna. Long before capitalism and commercial exchange, Dāna existed as an attitude of giving - a sacred act rooted in the knowing that we are not separate. In yogic and contemplative traditions, to give was not charity or transaction, but evolution. A recognition that when we care for one another, when we share resources, energy, and intention, we all rise. Dāna is an expression of interconnectedness. It is the understanding that what nourishes one, nourishes the whole. To give is to participate consciously in the growth of the collective. Within The Well of Bliss, Dāna is what allows this space to remain alive, accessible, and ever-expanding. Your contributions directly support: 🌱 Ongoing 21-Day Wellness Challenges (next intake in April) 🌬 The rebuilding of our Breath is Bliss Course - a comprehensive, self-led breath mastery journey 🌍 Public Wellness Activations 🌿 Day Retreats 🔥 A forthcoming Men’s Retreat ✨ And more that is yet to be dreamed into form A common and very human question is: “How much should I give?” If that arises for you, know this - there is no minimum and no maximum. Take a moment to pause. Breathe. Connect with your intuition and let it lead you. It will guide you to the aligned answer. There is no need to impress, and no need to be fearful. Give from the gratitude you feel for what this space has offered you, in whatever form that is. If you prefer structure, you can also explore our Dāna tiers. These offer a simple and convenient way to contribute, while also supporting both you and the community to plan sustainably for the future. However you choose to participate, your presence here already matters. Thank you for helping The Well continue to flow. 💛 An Invitation to Give If you feel willing and able, and would like to experience the quiet satisfaction and alignment that comes from giving, we invite you to reach out to Adam directly Or in the comments for Dāna details.

The Breathe Ananda Daily Journal is a space to meet yourself - again and again. A place to reflect, integrate, and remember why you practice 🧘‍♂️ More than a notebook… It’s a reminder of the path 🌿 A totem of presence 🌀 A container for your growth 🌱 Each page invites you to slow down, to witness, to anchor the insights that arise on the mat and within The Well (of Bliss) - so they don’t just pass through you… but become you. ✺ 160 pages of college-ruled space to explore 📓 ✺ Wire bound, durable, designed for daily use 🛠️ ✺ Your companion on the Quest of Bliss 🌞 Available in: • Softcover - Regular $54 | Large $60 • Hardcover - Regular $66 Every journal is part of something greater 💛 All proceeds flow back into community - supporting Dāna-based wellness activations, retreats, education, and spaces to gather, breathe, and grow… together 🌍 This is the practice beyond the practice. Reflect. Integrate. Embody. 🧘‍♀️✨🧘‍♂️ If you feel called, claim yours. Comment below or DM us to order 💌 Grow, contribute, contribute, and grow. 🌱 Stay Blissed.

In this flow we: ✨Moved somatically to wake up and liberate the Annamaya kosha of stagnant energy Reflected on our journey to this point and set an intention for the practice Moved through our breath flow with a potent intention and resolve Shared the fruits of our work through Metta Bhavana (Loving Kindness) Reflected in stillness It's time to reflect on this journey, take your time and let us all know in the comments about your experience in this container: What themes/ patterns arose for you in this container? How have you grown? Where do you see yourself now, in comparison to the beginning of the journey? Share from your heart, authentic, heart led contributions help us all grow 🪴 Please feel empowered to give Dāna generously to keep this tidal wave of Bliss rolling. Reach out for Dāna details for financial contributions, merch (Meditation Cushions, Stay Blissed Tee, Ananda Handmade Mugs) and share Metta by sharing the Breathe Ananda movement with others through your practice and social media/ connection. Thank you for your time and energy, See you in our Sangha Breath Sesh on Wednesday Much love, Stay Blissed, Adam

This 21 day challenge has been very different for me. As a woman in her 40’s my body and brain are changing and there are versions on myself that I wasn’t even aware of. Some of which I am not proud of and others that I love. I am learning to accept and embrace all of it. One thing I do know for sure,is that without these tools Adam has shared with us,I would probably have turned into the hulk and commit many crimes, If we don’t laugh,we will definitely cry about it. I choose laughter 🤣🤣🤣 Grateful for a good sleep Grateful for my patient husband Grateful for this space 💖✨🌿