There will be no Sangha Breath Sesh this week, as I'm unwell after a big weekend out of routine. Feel free to use last week's recording to maintain your practice 🕉

Are we all setting our alarm for 6am to join the 6:30am session tomorrow morning? 🙏🕉

Sankalpa: "For mind tranquility and wisdom" This morning our sangha gathered in practice with a shared intention - to cultivate tranquility of mind and clarity of wisdom. Through breath, mantra, mudra, and awareness we aligned our energy and opened the space for deeper insight to arise. ✨ The Gayatri Mantra Sanskrit: Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat English Translation: We meditate upon the divine light of the radiant source that illuminates all realms - physical, mental, and spiritual. May that divine light illuminate and guide our intellect. Meaning & Purpose The Gayatri Mantra is one of the most revered mantras of the Vedic tradition. It is a prayer for illumination, clarity, and wisdom. By invoking the light of higher consciousness, we invite our mind to become calm, clear, and aligned with truth. 🤲 Mudras We Used Brahma Mudra Both hands are placed in fists with the thumbs inside the fingers, knuckles touching, palms facing upward, resting near the navel or lower abdomen. Purpose: Brahma Mudra helps consolidate and direct prana within the body. It promotes grounding, strengthens diaphragmatic breathing, and helps awaken the inner fire at the navel center. Energetically it symbolizes drawing our energy inward so it can be consciously directed. 🫴Bhairava Mudra Hands rest gently in the lap with one palm placed on top of the other (traditionally the right hand resting over the left), thumbs lightly touching. Purpose: Bhairava Mudra represents the union of masculine and feminine energies - Shiva and Shakti. It promotes inner balance, stillness, and meditative awareness. The gesture encourages the mind to settle into a state of calm witnessing and spacious presence. 🌬 Pranayama Techniques We Practiced 🐍Kundalini Pranayama (Vitalize) - A dynamic breath used to awaken and energize the body, stimulate prana (life force), and activate our inner vitality. 🦁Simhagargjanasana - Roaring Lion’s Breath A powerful cleansing breath that releases tension from the jaw, throat, and face while liberating suppressed emotional energy.

Please accept my apologies - had a very full day yesterday and am stretched this week organizing with family for my sister's wedding this Saturday and I've slept in! Let's jump on same time tomorrow morning 🌄 Thank you for your patience and understanding 🙏

We couldn't get a connection in the live this morning. Maybe the storm?